Is doing cardio barre / pilates good to loose weight?

[Anonymous]

i eat 1000 calories a day. more than that i will be too full to do anything.

nah not really

yes it does

[Xfitchick]

1000 cal is very low. You will burn muscle if you don't get enough energy. Every type of workout will use energy, but its the total balance that counts. But loosing weight by burning muscle is not the good way. You will only get weaker.

[Xfitchick]

thanks

[PlzJustDie]

Read this article. It will help you understand pretty much anything about cardio.

www.livestrong.com/.../

[Anonymous]

yes it does

[Prettyapathetic]

You're doing amazing , you'll lose aalloooot of weight don't worry and don't listen to the haters