Any exercise that will fix this gap?

[Anonymous]

I have a gap like this on my hips/sides of my thighs or whatever you call that area. do any of you know any exercise useful for this? And what is those type of gaps called? i hate it and i really want to fix it.

Updates

+1 y

By gap, i mean the concave area on the sides of upper thighs

[ak666]

Those are hip dips/dents and you can't really correct those so much as they become more pronounced based on your skeletal structure (pelvis/thighs). They're perfectly natural.

They tend to make women really insecure oddly enough but that's just basic anatomy. If you're slim and healthy and fit I don't think a lot of guys would mind it.

They do become less pronounced usually if you lose some body fat but that's about all you can do short of plastic surgery to graft fat in that area to fill the dip. It's much better if you can learn to accept and embrace them, because lots of people can around you.

[Dashee]

Have the same thing and I hate it, too. I've heard you can make it less noticeable if you lose weight, but honestly... you're already pretty skinny (that's nothing bad, of course. I wish I were as skinny as you!)
Perhaps things like squads work? Honestly though, I doubt any guy (or girl) would look at it in disgust. A lot of people have it and you don't need to be ashamed of it.

[Jxpxtxr]

It's just saddle bags, the "gap" is your normal hip, no way to fix this as you already look fairly fit except from maybe some exercises that target this area in particular or plastic surgery..

[PlzJustDie]

By gap do you mean the little bit of fat on your upper thighs? These are easy to fix with squats and other glutes exercices.

[Prettyapathetic]

No you have a hip dip. It's your skeleton structure

[ellidann]

You look perfectly lovely. Don't 'fix' a thing.

[queenmagz]

i dont see a gap