Do drinking more water help lose belly fat?

[paramoregirls]

I increase my in take on water

[peterjones]

They way I know this - not really, not at all - it's all advertising by water bottling companies to get you to buy their stuff.
What does happen is, to loose fat you need to eat a whole lot less - and a lot of water gets into your body via food - so if you eat less you do need more water - but this should ideally come from lots of vegetables and a bit of fruit, not from just plain water (although plain water is a lot better than being dehydrated - but in and of itself it does almost nothing for weight loss)

[paramoregirls]

Oh I eat pretty healthy and I work out a lot I just some ppls talking about it

[peterjones]

@paramoregirls eating healthy is regularly mistaken for eating LITTLE - healthy is a given if you have two brain cells or more - to loose weight through, 80% is diet and 20% exercise. I've lived solely on watermelon for 5 days in a row when wanting to drop a kilo or two fast - and it works (if you can control yourself that much)

[cheapshotbob]

it has helped me i have been drinking water and coffee and nothing else and eating baked foods. i have lost 20 lobs. so far.

[paramoregirls]

Same for me and I also have a good exercise plan

[cheapshotbob]

i need to start doing that myself eating right alone isn't helping me much lol.

[paramoregirls]

Yeah it was doing good for me but I want to try a another thing to

[cheapshotbob]

cool what are you going to try?

[paramoregirls]

detoxing because my friends tried it and it worked for them so I figured why not lol

[cheapshotbob]

never heard of detoxing im gonna look that up and see if i can do that. iol

[paramoregirls]

Cool lol

[code3]

There is one way and one way only to reduce body fat: consume less calories than you use per day. How you go about achieving that is up to you, but more water is certainly a good start.

[paramoregirls]

I have a really good diet & exercise plan I've been sticking to and yeah ik

[what-do-guys-want]

Drinking water and your diet is what helps stomach fat

[paramoregirls]

Thanks and I have a really good diet & exercise plan I've been sticking to

[RedHood7]

Some people say that if you drink like, 2liters of really really cold water in a day, you'll start to burn fat just to match the temperature between the water and your body.

[paramoregirls]

Oh I usually drink about 7-8 bottle of water tbh and walk a lot but i have a good diet & exercise plan I've been sticking to

[WWLifeBegin]

Its probably your genetics... I eat a bunch of junk all the time, and wake up the next day with a flat belly... maybe your body is storing the food you eat differently from thin people

[Anonymous]

Yes, if you are also exercising regularly and eating healthy

[paramoregirls]

I am I even double up on my exercises

[KittieCat]

It will aid weight loss but not area specific weight loss. Initially your weight will increase

[Xfitchick]

You need to workout to burn fat.

[paramoregirls]

I do workout

[Xfitchick]

OK then. For burning fat you need low intensity cardio (see other message). But its helps if you get extra muscle. That enhances your basic energy level and helps burning energy. Check also my myTake on fitness when you travel. Nice exercises without equipment.

[Anonymous]

how does that even make sense?