How to resist eating at the wrong time?

[Prettyapathetic]

I keep eating side foods.
I plan on just eating a meal a day.

[IgnisW]

If you want to lose weight, eat small portions many times a day and drink cold water. Avoid diet sodas with no sugar because research has proven they actually stimulate fat cells more then traditional sodas even though they contain zero calories. If you try to starve yourself, the food you do eat will convert directly into fat and that's not what you want. Also do some exercise such as running or biking at an aerobic pace (heart rate 65-85% of max: between 130-180 beats per minute). The aerobic zone is the fat burning zone. Feel free to do some research on the web if you don't believe me.

[Saoirse_Nua]

In a diet, it is training your mind as much as your body - You will be hungry at all the wrong times for a few days then you get into the habit you want though I think you would be better with 3 small meals for energy levels.

[Saoirse_Nua]

Thanks for MHO

[Paris13]

Do not Starve yourself until you Eat... This Meal a Day. You will Become Weak and Over Hungry where you Won't Want to Eat anything.
Begin your Day with a Small Something, even a Breakfast Bar. Have snack way before dinner, and at Dinner, a Light One but something Nutritious to Fill that Empty Spot.
I do this Nearly every Day Where on Weekends, I can Cheat. I usually too, before bed, have a Cup of Cereal with Skim milk.
Good luck and Not many calories, @Prettyapathetic. xx

[Milkandcookies]

Eat a balanced diet including eggs, fruits, veggies and whole gains. You're supposed to eat 3 meals and 2 snacks a day. One meal a day is very unhealthy and may even make you gain weight in the long run. Try snacking on fruits/veggies & almonds throughout the day so you don't eat late. Drink lots of water too since not drinking enough can make you feel hungry. Chew on mints and brush your teeth like always.

[Xfitchick]

Why not stick to three healthy meals a day and see that you don't have food around in between. If you stick to one meal, its normal that your body screams for energy. It refuses to eat itself.

[LittleSally]

You can't just eat a meal a day and expect to not want to eat anything else. That's not how it works.

[LittleSally]

P. S. That's one way to get diabetes - spiking your blood sugar so high with a meal when you've been starving yourself for the entire day up to it.

[Victoriann]

Willpower. Its's ok to eat at the wrong time if you're eating the right kind of food

[MusicLover8098]

Maybe like do stuff to take up your day so you have less time to eat side foods

[ParamountArmada]

wrong time to eat? there's no such thing. its a myth that if you eat late you gain weight.

[Yumix]

one meal a day is not good. rather have 3 smaller ones. and drink enough in between, it helps not feeling as hungry. but if you drink the wrong stuff then it gives you the opposite effect

[Triss]

Just put a phone reminder and never eat without ranging
It'll be hard the first days but you'll get used to it very fast

[akadatank44]

You need to eat more than one meal. Are you trying to loose weight hun?

[Prettyapathetic]

The more weight the better

[akadatank44]

Lol so you are trying to gain weight? I'm confused 😅

[Prettyapathetic]

The more weight lost the better

[akadatank44]

Yeah but if your not eating enough your body will hold onto anything you put into it. Download myfitnesspal. Create a calorie deficit either eat 500 or 1000 calories less a day and you'll loose weight. Diets like eating one meal are not beneficial and people who do loose the weight tend to gain it all back faster. Loosing 1 to 2 pounds a week is a healthy weight loss.

[neoagent1]

Eating 1 meal a day slows down your metabolism and you will gain weight. Eating small meals in the day is fine.

[Lighskinboy]

i don't know, aybe find an activity. Because i know when i'm bored i just wanna eat and i'm not really a snack person but when i'm bored i just wanna eat for no reasons.

[Decentguy]

i used to be like that, but im glad not anymore. just learn some self control

[Anonymous]

Don't do this. It's not healthy, and can actually lead to Binge Eating Disorder, which can in fact make you gain more weight. Stay healthy by eating 3 meals a day. You are very young.

[Shawn58]

Well just eat a meal a day you just have to discipline yourself and get use to it is all

[Anonymous]

Lol kids these days. stop worrying about ur weight and eat. 🙄

[Anonymous]

that's not good. at all. you're hurting yourself more than helping it. you need help

[feminismisnarcissism]

a meal a day? to lose weight? that's unhealthy.

[sexcrazy12]

better to eat 3-5 small meals a day. healthier.

[hotstuffSRD]

By eating on right time