What is your sleep schedule? Is it regular? How important is it to have a regular sleep schedule in your opinion?

Question

When do you usually go to bed and when do you wake up?
Mine is messed up.

SilentShadow · Accepted Answer

I wake up at 4:30 am and go to sleep between 7 pm and 10 pm. I don't have to get up so early, but I love being up before dawn and I feel good when I do. I have enough energy to get me through the entire day, and I'm not tired by the end of the day. I also don't have insomnia anymore! I used to stay up for the entire night (whether I wanted to or not), but, since I get up so early, I can fall asleep within 30 minutes of laying down. I no longer have to toss and turn for hours.

I'm keeping this sleep schedule. I love it and my body/mind reacts to it positively. It's important to have a proper schedule so that your body knows when to function and when to sleep. If you get up super late, you'll likely be really tired, because you're sleeping past the time that your body needs to wake up. Falling asleep is the same. You have to figure out when you should fall asleep and wake up, then stick with whatever times make you feel the best.

alice55 · Accepted Answer

Not really regular, I pratically never go to sleep at the same hours but I wake up at the same hours everyday for going to work. I usually work really a bit like around some minute to 2 hours in the debut of the week, in the middle of the week around 3 / 4 hours, the week end I sleep a lot 12 hours and 2 / 3 hours nap.
But if I'm really tired I sleep more in the middle of the week end like around 5 hours then I ll get 7 / 6 hours of sleep per day in the week end.

I really love to sleep but i'm always too busy so I get barely any sleep on a daily basic.

FingerDancer · Accepted Answer

What is your sleep schedule? Is it regular? How important is it to have a regular sleep schedule in your opinion?

My personal sleep schedule is non-existent. My sleep pattern is like a fly in a butcher shop, all over the place.

I will be the first to admit that a fixed set schedule is best, the best just does not work for me.

Just my opinion

Cc1234 · Accepted Answer

My schedule varies a lot day to day with school and work so I don't have a regular schedule. Plus I always end up watching Netflix or YouTube or go on GAG when I go to bed so that doesn't help lol. I do think a regular sleep schedule would be helpful but I'm young and busy so I think I can handle a screwed up sleep schedule for a while still.

Megabeauty · Answer

sometimes I go days with no sleep, going out al night, come home, have coffee get in the shower get dressed go out again. after a few days of that I find myself sleeping midday. like 2pm till 4pm. sometimes I sleep 11pm till 11am. sometimes I go to sleep at 3am and get up at 9am

Japanesebamboo · Answer

I'm nocturnal..
Having a regular sleep is very important. It is the time where your body recharge, boost your immune system, repair and so on..
It also gives you good mood the following day.
Helps you recover from stress.. Improve your memory and all..

Yumix · Answer

"What is your sleep schedule? Is it regular?"
😂😂😂😂😂😂😂😂😂

eh it's kinda regular... but in a bad way lol.

yesterday I went to bed 7:30am 😅

a good and regular sleep schedule is important... still not doing it lol. just too much of a night owl

admles · Answer

After years of shift work, I finally have a day job and now I have a regular sleeping pattern.

I'm up at 7:30am, 7 days a week, and I'm usually asleep between 10pm - 11pm.

I always strive to get a minimum of 8 hours, and I prefer 9 with the amount of training I do.

RachelBrigs · Answer

It's always irregular to a degree. Right now I either go to bed by 12am and get up by 7:30 or go to bed by 4am and get up around like 11-12.. it's complicated

ProbablyTooMature · Answer

In bed somewhere between 9 and 11, sometimes it takes thirty minutes to sleep, sometimes I toss and turn for hours or even all night, then I get up shortly before 5 for work.

YaBaba · Answer

I got bed around 11-1am and wake up around 4-5:30am sometimes I will go to bed much earliar and sometimes I would wake up a bit later or even earliar.

teawrecks · Answer

My sleep schedule is garbage but pretty regular.  I try to go to bed at 8 but don't fall asleep til 10 or later and wake up at 5am M-F.

BaileyisDarcy · Answer

9:30 in bed (10:30 at the latest if im doing work) 6:30 wake up (7:30 out of bed at the latest. Unless its a weekend or day off)

zorro8888 · Answer

Mine got all weirded out over the summer... I'm like an old man now, I fall asleep around 9 and wake up at 5am lol What's your like?

Lyndsielee666 · Answer

It depends when my daughter goes to bed. Usually she's asleep by 8:30 so I go to bed around 11pm and we both wake up at 9am She sleeps a lot 😭😭

Ephemera1 · Answer

I have work and uni everyday so I wake up everyday at 10 am. Sometimes I sleep at at 2am, sometimes at 5am, and sometimes I don't get any sleep.

HenkTheTank · Answer

Very irregular, I know how important it is to have a regular sleeping pattern but I just can't get myself to stick with one.

John6517 · Answer

I go to bed at 9pn nightly 7 days a week, and get up at 4:30 7 days a week. I walk a treadmill for at least 1hour and a bike for another 30min.

Saoirse_Nua · Answer

It is pretty regular - I try to go to bed at same time but the number of hours slept changes a bit from 5 to 9 depending on how I feel

Prettygurl12 · Answer

It's regular. For me. 3:30AM-10AM I work 2pm-2am.

anonman32 · Answer

not regular at all and it should be regular. i need it. i have a sleep problem, i really need to get some good sleep but i never seem to be able to get it.

NajemEddine · Answer

i like to keep my beauty sleep schedule  or my skin can't get get very dry  so i use full body lotion cream before i sleep while wearing a silk pijama :p

Lisa27 · Answer

Its regular, sleep around 11pm, wake around 6am.. But during exams season, sleep in the afternoon learn in the night around 10pm-1am, sleep and wake around 7am. 😊

hotstuffSRD · Answer

I sleep 3-4 hours max that to in the late morning or afternoon  People says it's unhealthy I'm absolutely fit though But yep sleeping for 8 hours at night is just a dream for me now

Phoenix98 · Answer

I try to go to bed around 12-2am normally but it doesn't always work out that way.

Keyspirit · Answer

Well how can i sleep with u ma Muslim babez 😚 I mean how do i go to sleep at the same time with u 😷😷😷

Rohan2 · Answer

I work very late and wake up early I go to sleep at 1am and wake up at 7am almost every night I follow this schedule

Decentguy · Answer

its regular, its very important for me to have a regular sleep schedule. since i go to the gym regularly i need to rest properly.

douride2 · Answer

I usually turn in between 9.00 - 10.00 pm & get up for work by 5.00 am.

Pinkbeauty · Answer

sortive regular I tend sleep late get up late and stay up late

Winter_Storm_Guy · Answer

Very irregular sleeping habits , never happy medium with me.

Deadpool7699 · Answer

No at all. But yes i think it is important... im just not good at it XD I usually go to sleep between 1:00am-5:30am

AlwaysBelieving · Answer

Regular on weekdays. On weekends I just lay in bed. 500TC sheets FTW!

coolbreeze2 · Answer

pretty regular, go to bed around midnight, up at 6am

FrenchyRomain · Answer

i can go to bed at midnight and wake up at 6 as well as go to bed at 4 to wake up at 6

Anonymous · Answer

Somewhat regular.  I usually go to bed around 12:30pm and wake around 5:30am.

Geek1995 · Answer

its not regular due to nature of my job. by the way m a soldier.

KittieCat · Answer

Sleep between 10:30 - 11:30 wake up between 7-8:30

HaveNoName · Answer

About 5-6 hrs per night.

Iron_Man · Answer

It changes all the time not good Is it?

wolfie12 · Answer

It's pretty much messed up.

Omar5881 · Answer

I wake up when I wake up I sleep when I sleep

DisWebsiteSpysOnYall · Answer

Gag makes my schedule

Elkindtg · Answer

Midnight to 7am

What is your sleep schedule? Is it regular? How important is it to have a regular sleep schedule in your opinion?

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