What should be eaten after a workout?

Xper 5 Age: 29

I want to gain weight.

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BeerFarts Follow
Yoda Age: 46 , mho 31%

+1 y

Brown rice, chicken breasts, lean red meat, fish (salmon, tuna, etc) and eggs. Those are your best sources for lean protein to help your muscles recover and grow after a work out.

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Shiyu Follow
Xper 5 Age: 35

+1 y

It is better to eat around 2 hours before working out, instead of after. I recommend rice and chicken.

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CheyenneBae Follow
Xper 7 Age: 26

+1 y

Why workout if you want to gain weight? Just for muscles?

0

2 Reply
- Toad-1
  
  +1 y
  maybe he's trying out for football (american football) :P
  
  Reply
- CheyenneBae
  
  +1 y
  My dad played Football in college lol 💃
  
  Reply

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What Girls & Guys Said

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tattooedhandfet Follow
Guru Age: 44 , mho 47%

+1 y

Protein
It'll help you gain muscle mass

4

1 Reply
- tattooedhandfet
  
  +1 y
  Thank you for MH 😃
  
  Reply
Anonymous
(36-45)

+1 y

pussy

0

3 Reply
- CheyenneBae
  
  +1 y
  I was thinking the same thing 😂
  
  Reply
- TheSonOf-Zeus
  
  +1 y
  I eat already
  
  Reply
- CheyenneBae
  
  +1 y
  @TheSonOf-Zeus... a'ight
  
  Reply

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What should I eat after a gym workout?

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