Advice help fast?

sweetheart21

Xper 5 Age: 32

I don't know why I can't sleep lately?

Post Opinion

1 likes

Most Helpful Opinions

Paris13 Follow
Master Age: 42 , mho 60%

+1 y
2.6K opinions shared on Health & Fitness topic.

Over Tired
Stress
Anxiety
Caffeine
Keep an eye on this, @sweetheart21, and if it Continues, go See your Doctor.
Good luck. xx

0

4 Reply
- Paris13
  
  +1 y
  Don't make alcohol a habit t try and go to sleep. And yes, it can be a problem if you are drinking. xx
  
  Reply
- sweetheart21
  
  +1 y
  I don't drinking anyway
  
  Reply
- Paris13
  
  +1 y
  lol Okay. Saw something with one of your answers here with alcohol. xx
  
  Reply
- Paris13
  
  +1 y
  Thank you for the Vote of Confidence. xx
  
  Reply

Most Helpful Opinions

Xfitchick Follow
Yoda Age: 37 , mho 58%

+1 y

Do you read on a tablet, phone or computer before going to bed? Its known that a bright screen disturbes your sleeping hormones.

0

0 Reply

capturemyheartnow Follow
Guru Age: 56

+1 y
463 opinions shared on Health & Fitness topic.

What is your sleep schedule?

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10 Reply
- sweetheart21
  
  +1 y
  I don't know
  
  Reply
- capturemyheartnow
  
  +1 y
  Do you go to bed early or late into the night?
  
  Reply
- sweetheart21
  
  +1 y
  Lately it been late at night
  
  Reply
- capturemyheartnow
  
  +1 y
  Early to bed , early to rise , will be good for you. Go to sleep and wake up roughly at the same time every day. This routing will help you to sleep well. Because your body clock will know when to sleep and wake up.
  
  Reply
- sweetheart21
  
  +1 y
  What would help now 🍼
  
  Reply
- capturemyheartnow
  
  +1 y
  Can I ask more questions? Because I want to touch on all aspects one by one. Do you watch TV or surf internet or do work before you sleep?
  
  Reply
- sweetheart21
  
  +1 y
  I use to fall asleep watch tv
  
  Reply
- capturemyheartnow
  
  +1 y
  You should put your TV off at least two hours before your sleep time. This will keep your body relaxed and your mind calm. What about taking alcohol , caffeine , chocolate and heavy meals just before sleeping?
  
  Reply
- sweetheart21
  
  +1 y
  What about alcohol?
  
  Reply
- capturemyheartnow
  
  +1 y
  Alcohol can make you get sleep at bed time. But after its initial effects wear off , it will make you wake up and feel bad. instead you can drink some warm milk. i f you have got pets , see that they don't disturb your sleep. reduce all sources of noise and light. take a food pillow for your neck and another one on your knees. you can wear a sleep mast if required.
  
  Reply

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What Girls & Guys Said

Opinion

SoFeckinAddicted Follow
Xper 7 Age: 30

+1 y

Maybe you're getting your period? I can't fall asleep when im PMS'ing

0

1 Reply
- sweetheart21
  
  +1 y
  I don't think that the problem at all
  
  Reply
Anonymous
(36-45)

+1 y

stop masturbating... lol

0

1 Reply
- sweetheart21
  
  +1 y
  I am not doing that
  
  Reply