How many grams of sugar do you consume in a day?

MrMafioso

Xper 7 Age: 28

Just asking coz I love chocolates.

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Sampo Follow
Xper 6 Age: 31 , mho 66%

+1 y

I also love chocolate but have been getting it from fiber bars/nut bars which have about 5-7 grams of added sugar ):

I track everything I eat on mfp and my daily average including fruit sugars is around 18 grams. The average for women shouldn't exceed 25 of added sugars and the average for men I think was 35.

I had a bad sugar habit before and my daily total was a sky rocket compared to now haha

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JulieXO Follow
Guru Age: 29 , mho 47%

+1 y
587 opinions shared on Health & Fitness topic.

I don't know how many grams, but I am a sweet tooth at heart so probably a lot. Like today, I've eaten pancakes for breakfast, cheesecake for lunch and a nutella sandwich as a snack. I'm probably getting diabetes soon :D

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1 Reply
- MrMafioso
  
  +1 y
  Saame! Lol
  
  Reply

GingerGuy Follow
Master Age: 49

+1 y

I don't know the measurement but I'm guessing a lot. I take sugar in my coffee and drink several a day. Plus whatever else I may eat with sugar in it.

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0 Reply

Pac-Man Follow
Yoda Age: 34 , mho 50%

+1 y

I don't know lol but probably a lot.

https://i.imgur.com/m991Gv1.gif

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What Girls & Guys Said

Opinion

AliceInWonderLand93 Follow
Xper 5 Age: 33 , mho 42%

+1 y

That's a good question, my best guess is below 50g, I don't count the sugar in fruit because it's natural sugar.

1

1 Reply
- MrMafioso
  
  +1 y
  Same. I just don't mind when it comes naturally.
  
  Reply
Xfitchick Follow
Yoda Age: 37 , mho 58%

+1 y

zero, except the natural one in fruit and other food. Chocolate for me is ultra black chocolate.

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5 Reply
- MrMafioso
  
  +1 y
  Good for you. Since when have you been doing that?
  
  Reply
- Xfitchick
  
  +1 y
  since 16
  
  Reply
- MrMafioso
  
  +1 y
  So how is your skin? Is it like flawless?
  
  Reply
- Kit_Kat88
  
  +1 y
  You remind me of my best friend. I'm started to consume natural sugars as well for about a year, and no added sugar, except on a cheat meal.
  
  Reply
- Xfitchick
  
  +1 y
  @Kit_Kat88 you will see it helps. Healthy carbs shape your body better
  
  Reply
YaBaba Follow
Guru Age: 28

+1 y

I try my best not to consume so much
but tbh I don't know the exact number
I do have a piece of chocolate almost every day, and the those organic orange juice, and sometimes chai, so that would be what I don't know

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0 Reply
AskNaz Follow
Xper 6 Age: 27

+1 y

Average 90g of natural sugars

I eat lots of fruits. (Dates, bananas, etc.)

Not very much of it is from added sugars.

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ElissaDido Follow
Master Age: 31 , mho 37%

+1 y

Not a lot , maybe around 50g

1

3 Reply
- MrMafioso
  
  +1 y
  I thought that's a lot coz i try to cut it to 25.
  
  Reply
- ElissaDido
  
  +1 y
  noo it's not a lot, I also don't get my sugars from unhealthy sources. it's from fruits and when I do eat rice, a very small portion of rice, and vegetables.
  I don't drink juice, soda, or eat baked goods, sweets, chocolate etc and I don't eat bread.
  
  Reply
- MrMafioso
  
  +1 y
  Oh okay. I was thinking mostly from unhealthy sources.
  
  Reply
LunaLawliet Follow
Xper 7 Age: 25 , mho 32%

+1 y

Probably around 50, but it's mostly from fruit.

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0 Reply
Shutupman Follow
Yoda Age: 30

+1 y

try to stick round 25-30gr

1

0 Reply
Raymond_Reddington Follow
Yoda Age: 30

+1 y

OVER 9000!!!

2

3 Reply
- Paris13
  
  +1 y
  YIKES!! @Raymond_Reddington, this shrink here, suggests checking for SUGAR diabetes. xx
  
  Reply
- MrMafioso
  
  +1 y
  @Paris13 lol :D
  
  Reply
- Paris13
  
  +1 y
  @Mr. Mafiosco He and I can be Frank with one another though. lol!! xxoo
  
  Reply
IvoirianGirl20 Follow
Xper 7 Age: 30

+1 y

Why do so many people like chocolate? Yet don't even know where it comes from

1

15 Reply
- Puppylove94
  
  +1 y
  Who says they don't know where they come from? Lol
  
  Reply
- IvoirianGirl20
  
  +1 y
  @Puppylove94 Do YOU know where it comes from? Let see if we are on the same page
  
  Reply
- Puppylove94
  
  +1 y
  Cocoa beans
  
  Reply
- IvoirianGirl20
  
  +1 y
  @Puppylove94 In which country does cocoa beans comes from? Ivory Coast (West Africa). Yeah that's right
  
  Reply
- MrMafioso
  
  +1 y
  I'm not mr. know it all.
  
  Reply
- IvoirianGirl20
  
  +1 y
  @MrMafioso Now you know where chocolate comes from
  
  Reply
- MrMafioso
  
  +1 y
  Yeah. Thanks.
  
  Reply
- IvoirianGirl20
  
  +1 y
  Sure
  
  Reply
- YourFutureEx
  
  +1 y
  Do you know from where eggs come from?
  
  Reply
- IvoirianGirl20
  
  +1 y
  @YourFutureEx Eggs come from chicken. Duh. But a few know where chocolate comes from
  
  Reply
- YourFutureEx
  
  +1 y
  I wish people knew it's called as "hen", not "chicken" because chicken could be a male too. Duh.
  files.gamebanana.com/img/ico/sprays/owned_9.png
  
  Reply
- IvoirianGirl20
  
  +1 y
  Okay seriously what's the big deal troll?
  
  Reply
- Shutupman
  
  +1 y
  BURNED! lol
  
  Reply
- MrMafioso
  
  +1 y
  Lol at you guys.
  
  Reply
- IvoirianGirl20
  
  +1 y
  What?
  
  Reply
CorvetteGirl Follow
Xper 7 Age: 24

+1 y

I try to consume very very little

1

0 Reply
Yumix Follow
Master Age: 38

+1 y

I don't pay attention to it. probably too much

1

0 Reply
IJWTD-AFML Follow
Xper 4 Age: 33

+1 y

Too much.

1

0 Reply
iFarted Follow
Guru Age: 36

+1 y
381 opinions shared on Health & Fitness topic.

Too much

1

0 Reply
MissDyno Follow
Xper 6 Age: 31

+1 y

A LOT😌

0

0 Reply

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Do you know how much sugar you consume in a day?

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How many grams of sugar do you consume in a day?

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Do you know how much sugar you consume in a day?

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