How to boost metabolism?

[ChillOut]

Lately I have been not burning calories as I have in the past. What could slow down your metabolism?

[Streamhopper]

it's more complicated than that. Your body goes through stages in life; and it also relates to your activity level. If you have a sedentary job (like an office job), that will play into it. But personally, as someone who was once big and is now small, concentrate on diet and exercise. Protein first, then good carbs, then the rest.

[Righttobeararms83]

Exercise. An important factor could be how much you eat and when. I dont eat after five anymore as metabolisms slow down during the day and when you hit thirty weight is easy to put on and hard to lose as yout metabolism slows as you get older. They eat a big breakfast, a medium sized lunch and a small dinner which works for me.

[AliceInWonderLand93]

Make sure ur lifting weights babe, do squats and deadlifts and cardio

[maiez]

Doing weight lifting as well as cardio will increase your metabolism by 3000% for a few hours. Or a metabolic boosting pill will increase your metabolism by 3%.

There are some studies that show weight lifting does increase your metabolism more than cardio does.

[AudiMagic]

EAT ENOUGH. You need to cut calories to lose weight. ...
REV UP IN THE MORNING. Eating breakfast jump-starts metabolism and keeps energy high all day. ...
DRINK COFFEE OR TEA. ...
FIGHT FAT WITH FIBER. ...
BUY THE BIG BOTTLE. ...
EAT MORE ORGANIC FOOD. ...
ALWAYS INCLUDE PROTEIN. ...
EAT IRON-RICH FOODS.

[Blitzkrieger]

Chew more on your food, the digestion of food starts with saliva in the mouth. Your stomach will have an easier time digesting everything so your metabolism goes faster and on top of that get physical and move a lot throughout the day.

[j8k322597]

cardio boosts your metabolism by a lot. just do like 30-45 mins a day. maybe even an hour.

[SunsetLover]

Cardio.