Gaing muscle is a very, very difficult action, isn't it?

[Vivaldi]

Gaing muscle is a very, very difficult action, isn't it?

[NearlyNapping]

It depends on the person. But it's generally very easy. All you have to do is start working. Any kind of physical labor job will do it. That's the kind of thing the human body was made for. Sitting in front of a computer all day is not natural, so your body deteriorates. Then you have to go to a gym to compensate. But a gym is a poor substitute for working the body the way it's meant to be worked.

There is also a big difference between gaining strength and gaining muscle mass. Some people can gain a lot of strength without gaining much size.

[JustCallMeLeon]

Very good post there. Except one thing. "Working" is the trigger for muscle growth provided there is "fuel" but i think you already know that and just forgot to mention. Excellent point on strength and growth too.

[Levin]

You were the same guy whining from some months ago, I remember. Yes, it's difficult. That's why you have to do it in a sustained, healthy and sensible manner. People who have the will and mental fortitude to keep doing something, and refining it for years, will have muscle. People who just give up because there is no quick fix, won't. Or you could just make yourself into a blimp like a lot of guys. But that's just bloat and fucked up organs, not internal strength.

[SuperNovaRoyalty]

Nah not really. But *gaining* muscle can be tricky.

[Vivaldi]

I gain fat when I gain weight.

[JustCallMeLeon]

Its almost impossible to gain muscle without gaining fat but very easy the other way around.

[Vivaldi]

@JustCallMeLeon

And you will lose strengt which means muscle when you start doing cutting along with muscle. So it is very difficult to have muscular with little fat.

[Vivaldi]

I mean along with fat

[Vivaldi]

When you do cutting you will both lose fat and muscle after you become overweight.

[Vivaldi]

What's the point of gaining weight then? You gain fat when you gain weight and you lose muscle when you lose weight.

[JustCallMeLeon]

No. If your diet is on point and you workout as much as you should, you will A LITTLE fat when you gain muscle and lose A LITTLE muscle when you lose fat. Get it?

[Vivaldi]

@JustCallMeLeon

It seems quite difficult to me. I am an endomorph. It takes quite much of doing cardio for me to lose weight and this would also cause losing muscle otherwise I can't lose weight and I gain fat so fucking easy. I am an endomorph.

[JustCallMeLeon]

Its not harder. It just takes longer for "endomorphs".

[jman46241]

You need to go on a fat loss program first. Don't care what your body type is, BMI is important. If you want to look ripped then lower weights with higher repetition..

[mike5150]

When I was a teenager I used to work out a lot and it was hard. I stopped working out around 21 but my body held up for about 3 years after. Now the desserts caught up to me...

[DanoM1]

If you're in a good fitness level, you just need a mknth of good workout in the gym and a few protein shakes

[Sorenome]

Not at all, it's very easy and simple. But it does take time.

[FakeName123]

Not really, no. Quite the opposite for me. I need to make sure to not get skin ripping for building it up too fast

[AskNaz]

No, not really.
It's the consistency that is the most challenging part.

[Vivaldi]

I gain fat when I gain weight.

[lazermazer]

if you're ectomorph. it's possible, search on youtube.

[JustCallMeLeon]

Not hard. If you follow a few pointers its easy. However it takes a lot of time.

[ayylamo]

yas it very very difficult. i stop trying

[Anonymous]

Some find it more difficult than others.