How to lose a stone in weight really quickly?

[Anonymous]

I need to lose it for my sport, but I excersize everyday and eat healthily. Tips? I'm 7 stone, and am 5"4 aged 16.

[DanoM1]

Ok so losing weight is easy if you eat well and do sport everyday. I asume you do both.
Keep in mind that sometimes weight doesn't go down very quickly because muscles grow. You should check your BMI and compare it to your desired weight (google it, it's very simple). This way, you know the fat you lose compared to what you gained in muscle, making you realise that you did slim down despite knowing that the scale says something not that similar.
Understand? Being a PT helps here 😅

[BeastRB]

I had to look up what a stone is but unless you want to eat very little while exercising a lot for 1-2 weeks then the best way to drop the weight is gradually, maybe over the course of 7-8 weeks. Also keep in mind that losing that much weight that fast is really unhealthy, you'll gain it all back and then some, and it's just not good for your body.

[AhGojira]

You're 98 pounds, why are you trying to be 84 pounds?

[AhGojira]

Halloween already passed this year, you can't dress up as a skeleton for another 10 months...

[Anonymous]

Either sweat it out or take a dump

[Anonymous]

Increase cardio and eat less