How to lose weight quickly?

[Anonymous]

Please tell me your workout plan for all us people on here who are trying to get fit. Thanks.

[TiffyPuff]

Well you don't want to lose weight too fast cuz you could lose muscle too and you could get sick. So don't overdo.

But like, there's four ingredients to losing fat (notice I said fat and not weight. Don't go by your weight, go by your body fat percentage cuz that's healthier).

1. Drink more water
2. Consume fewer calories, but don't fast or deprive yourself of food, and don't drink sugary stuff
3. Get more sleep, cuz that's when the fat will go away
4. Do cardio exercise

Cardio is stuff like walking fast, jogging, swimming, riding bikes, stuff like that. I just go up and down stairs so I don't hurt my knees running. You want to do 35-45 minutes of cardio. Good cardio is when you're between 50-85% of your maximum heart rate for at least 20 minutes straight... But I suggest 35-45 minutes in that range, cuz it boosts your metabolism and makes you burn fat faster.

Buy a heart monitor and wear it while you do cardio, and it will tell you your range. If you're not working hard enough, or if you're working too hard, the monitor will let you know by beeping.

:)

[Imafreespirit]

eat in a caloric deficit, thats the only way you can go about it. Don't do any of those stupid diets that are in magazines or online, it is not sustainable and they are generally full of crap. Just try to eat whole foods and play with the volume of your food, like, do huge salads and stuff (careful with the dressings tho)
To find out the amount of calories you should eat to drop some fat, just go online calculate the amount of calories you need to maintain and then from there subtract like 200 or so, its better to go slowly, that way you'll go safe and healthy. I would encourage to do some kind of workouts too.

it is not gonna happen quickly, if you want a magic pill, you're not gonna find it, not such thing.

[UnknownReflection]

There is no way to lose weight quickly.
You must take your time and be patient. Following a good balanced pattern of diet and if necessary gym according to your current physical condition, your metabolism, body mechanism and body type, and how your body can take it.

Any changes to the body, losing weight or building muscle, it is important to don't have unrealistic expectations from your body. We have three body types and lots of metabolism system with limitless details. You need professional advice to follow your healthy weight loss process.

[SunYoru]

to be honest, just cutting calories and doing cardio. If you do that, you can still eat whatever you want and not gain any weight. say you workout 3-4 times a week for 30-45 minutes, and if you're eating about 1,800 calories a day, you'll lose about two pounds or more a week. that what i done constantly every week, and i've lost over 120 pounds in a year and a half. trust me, cutting calories is key if want to lose ANY weight at all. I run like 4 miles 4 times a week and burn like over 700 to 800 calories during those days i workout.

[Asker]

I do cardio 5 times a week and work out everyday tho. I eat 1000 calories or less and I still am not getting rid of fat.

[AriadneSky]

walk 3 miles an hour 3 hours a day and swim 3 hours a day 1 mile per hour.
eat 1500 calories a day 100 grams of protein.

I don't lose weight on this and i do it bc i enjoy it but I maintain my weight and i'm very lean. if i were overweight, id lose weight on this.

[Xfitchick]

You never loose weight quickly. Loosing weight is fat burning and that is a slow process. Best way is low intensity cardio like running, biking, swimming,... for long periods.

[Anonymous]

Eat plenty of fruits and veggies - stay away from sweets. Drink lots of water. Work out with weights 3 days a week. Do cardio 5 days a week. Don't eat at least 3 hours before bed. Sleep 6-8 hours a night

[Opinion Owner]

And limit bread intake - bread turns to sugar so have very little of it

[Drooogie4]

Biggest one, cut any and all artificial sweeteners.
Try and only get your sugar from fruit. Drink water.

[Jemini_Crocket]

Eat often (4/5 times a day) and small rations. Drink enough water, at least 1,5l. Running could help a lot, some other kardio exercises.

Good luck!

[lualesca]

Look up the "Keto" subreddit.

[TiffyPuff]

No, don't do special diets. Most people don't use them correctly and are likely to hurt themselves and have metabolic damage as a result. Just smaller portion sizes and cutting out sweets is fine. Cardio is the biggest thing, then simply not overeating.

[Adigelunar]

i work out twice a week n also do yoga

[lumberman9]

Eat less, drinl water, increase cardio