Don't hide yourself. Share your troubles with your loved ones, talk to them. It'll not only make you feel better but might give a solution too.
Believe me, I've suffered from a lot of anxiety issues and I know how important even a little bit of support can be!
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There is no overcome, just dealing with it day by day.
If it's Frquent Here, Dear... You would Need to go See a Doctor.
My sister has had Anxiety for Years, and is Under a Doctor's Care.
Good luck. xx
Try meditation. It really helps clear your mind and it's really healthy for you.
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