How do you overcome anxiety?

I go through phases. Sometimes I’m totally good and I look back and think damn why was I upset?

And sometimes, like right now, I feel like something is wrong with me and everyone hates me (thanks anxiety!)

And then stupid things like my friend not texting me back confirms it for me and I feel like shit.

How do I overcome this? Any advice would be appreciated.

And by the way I’ve tried meds and therapy in the past, it’s helped me but I tend to relapse sometimes.
How do you overcome anxiety?
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