And sometimes, like right now, I feel like something is wrong with me and everyone hates me (thanks anxiety!)
And then stupid things like my friend not texting me back confirms it for me and I feel like shit.
How do I overcome this? Any advice would be appreciated.
And by the way I’ve tried meds and therapy in the past, it’s helped me but I tend to relapse sometimes.
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Yeah this is still something im trying to overcome. i've gotten better but still need improvement. i think the art of self talk when you're feeling those anxious moments is something that helps a lot. try to think things through logically. Like 'he hasn't texted back in 12 hours' well maybe he has an emergency. Maybe he can't get to his phone. that kind of stuff
I mean the my friend ghosting me situation isn’t helping but I tell myself she’s a shit friend keep it moving 😂
yeah if the friend ghosts don't disturb the 'dead' and let em be lmao
Love that 😂😂😂😂 I plan on ghosting her back when she eventually reaches out (when it’s convenient for her). If she confronts me I’m going to use your line about disturbing the dead lol
oh gosh i do dislike that when they only contact you because THEY need you. and of course they are never around when you might need them.
yeah i think you're better off without her lol. sounds like a headache