Squats. Lots and lots and lots of squats. Literally. You don't even need weights, but they do help. More resistance will give you better faster results. How can you do that without weights? Easy, one legged squats. You can also do lunges and glute bridges too, all in the privacy of your home. Glute bridges look silly, it practically looks like air humping, but wow they are effective. Look it up on how to do it. Doing a 15-20 minute butt workout 3 times per week would be a good schedule to go by. Also, don't expect immediate results. Muscle takes a very long time to build, especially for girls, biological fact. It could take a good 6 months to start seeing a noticeable change, and over a year to get that perfect toned ass. That's why most people give up, because they want immediate results right now without having to work for it. Then you have to maintain da booty for as long as you want to keep it. Good luck!
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I don't know what guys you have been around, I myself and quite a lot of other guys I know love small butts, sort of the same thing as again myself love small breasts or medium, I don't like huge breasts. It's going to come down to personal preference for every guy keep in mind. Now if there's someone you are specifically trying to get and know they prefer this, then I would agree with some of the comments here, the best being there are exercises to shape your butt. Hope this helps and gives a different perspective.
Squats, food and Dancing! I have been a dancer (hiphop) for over 12 years and it gives you a nice round butt! Guys always comment on it when i stand in front of them, and i'm just a white girl who has an athletic build so you wouldn't immediately think ass with that body type😂 But this is what works for me
by adding muscle, here are some exercise ideas: squats (tons of variations), hip thrusts, lunges, kickbacks, deadlifts, split squat
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Honestly butt sizes are the least of my worries. I've crushed hard on girls with hardly a butt, the only time it's a turn off is when she's overweight and has a noticeably flat one, otherwise, I don't mind one bit.. basically, if you're thin it's most likely not going to matter anyway
You don't need a bigger butt at all. All the ass worship is over played. In reality small butts can be very nice and sexy. Don't believe the hype!
If you want a bigger butt, eat a shitload of Twinkies.
But, my advice to you is not to do anything to your butt. It will get larger on its own due to aging and babies.get fat but that comes with bigger stomach but you at lease get boobs and ass.
different guys like different sizes of butts. bigger doesn't meant better, the shape and proportions matter.
you can try squatting thoughYou can always undergo surgery and use implants if you can afford it.
Small buts can be hot if they have a nice shape. But if you want a big butt, do squatts
squats work I believe but there are guys that like small butts.
Squats - high weight, low rep
I like small butts. Just sayin..
cornbread and collared greens.
Deadlifts, and swings with kettlebells.
Ride me. That will work
Squats with weights
i like them smaller, actually
squats...
Jogging or squats
I prefer is smaller
Squats.
Soda and Doritos
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