What are the best gym exercises for surfers?

[xxlovelifesurfxx]

When I'm away from the sea during the week I wanna make sure I'm good to go once the weekend hits...

[Greeneyesguy]

I'm no surfer but I assume leg and core strength is necessary surfing so I recommend single leg pistol squats, regular squats, core based workouts. Doing full body workouts will solve that all rather than focusing on specific areas

[boarder_lifter89]

Hmm I've found single leg squats are handy for snowboarding, plus plenty of core work and keeping the lower back loose. I'd recommend overhead squats with weight for core stability and leg strength.

[Decentguy]

cardio i guess