Hi I'm just wondering if I'm fat I'm 16 and 186 lbs is that ok also how's my body type do I have much body fat could I burn this in half a year?

[theuglyjew1555]

[Goodnightcharlie]

If you truly just don't feel comfortable or their is a body type you just really want then I'm sure you know what you need to do to get you to your goal. If not then fuck society you look great the way you are now. You definitely need to realize you are not fat. Even the doctor weight charts are unrealistic for many. I have thyroid issues. If I weighed the 115 pounds they think I should I would never be able to eat resulting in malnutrition.

[writing_essays]

Your not "fat" now but you could become fat if you don't take care of your health or start a work out program in the near future. As a teenager your metabolism is fast but for most people it slows down when they get older.

[theuglyjew1555]

So what does that mean if I have a fast matobilism

[writing_essays]

metabolism is the rate at which your body burns the food you eat so that it doesn't turn into fat. If your metabolism is high - you can eat more without gaining weight and if it is low eating very little will make you fat. However at 13 - you might be too young for weight training. Maybe play baseball or foot ball if you are interested in exercising.

[theuglyjew1555]

Sorry about my profile I'm really 16 so what do you think

[writing_essays]

you can exercise if you want to but you don't have to - YET. If you get bigger you might need to though.

[theuglyjew1555]

Yes lol I'm 16 and getting in the best Shape I can do you think I'm in ok shape

[writing_essays]

Your in decent shape.

[theuglyjew1555]

Lol thanks

[Zendrya]

You're not skinny but I wouldn't say fat. You carry more of your weight in your chest which is why it's hard to say fat. If you carried it differently my answer may be different.

[theuglyjew1555]

Ok but I can burn this fat do I have much fat

[gigi5678]

It's fine honestly I mean if u really wanna drop some of it go on YouTube and find some workouts they're pretty good

[AdamThomas]

You have a bit of fat but not much. It's hard to measure really, you can just tell by looking in the mirror. What routine are you doing?

[theuglyjew1555]

So I go to the gym twice a day at my school in the morning I do high intensity workout and at lunch I work out on my arms or shoulders leg repeat usually

[AdamThomas]

Cool. Ok, do you do anything for your shoulders or chest? What exercises do you do? If you want to build muscle and burn fat quick it's best to have a good routine and to do the right exercises or else your progress will probably be very slow.

[theuglyjew1555]

Yes just basic exercises I don't focus on the technique not the weight last year I was really skinny but then I started working out in the gym and I got this big in 3 month time I was so proud

[AdamThomas]

Cool. You should check out the 5x5 stronglifts routine, that's the best routine for a beginner in my opinion.

[Anonymous]

eat more protein and when you work out do more running but for your age you're not bad💯💪

[theuglyjew1555]

Thanks I eat a lot of protein

[theuglyjew1555]

Could I ever have any cheat days in. A week

[Opinion Owner]

you can have 1

[theuglyjew1555]

Ok maybe keep low calories like 1200

[Opinion Owner]

500-1000

[Kurgiflurgen]

You seem a little chubby, but not fat. If you eat healthier you could probably slim up a bit.

[theuglyjew1555]

Yes I am currently wow it feels good but every one in my class ask if I'm in steriods lol wow that's a compliment

[NerdInDenial]

You just need to tone up a bit, not overly obese or anything.

[theuglyjew1555]

Thanks man

[Okakukid]

I wouldn't say that you're anywhere near fat. I would say that you're chubby, but that's not a bad thing all the time. If you'd like to lose weight, a change in what you eat may help you shed a few pounds, but overall, I think you look fine.

[DNB1994]

You have the same build as me. Like very close. That's not fat at all. Your fine.

[theuglyjew1555]

Sweet thanks man I feel better

[DNB1994]

That's good! Glad I helped

[Anonymous]

you're no where near fat you just need to tone up a bit but your body looks sexy the way it is

[theuglyjew1555]

Lol thanks maybe it's my body type lol I don't know but. I'm currently working out right now

[Anonymous]

brodie you good. don't stress. don't let yourself go though

[DudeManBro_20]

Hit the weights. You've got potential to get big.

[theuglyjew1555]

Hahah thanks man

[Anonymous]

you're normal.

[theuglyjew1555]

I'm ok weight

[cupidkisses]

keep working out

[onestep]

work out more

[theuglyjew1555]

I am but do I have much body fat to burn

[onestep]

yea you gotta eat less. im not gocusing on my food intake either now a days so im a little heavy too

[onestep]

im 18 and weigh around 180. am like 5"11

[theuglyjew1555]

Yes I'm eating chicken and rice I only eat carbs when I'm working out

[onestep]

i still havnt figured out the difference. eat meat. and stay away from bread

[theuglyjew1555]

Yes I do I eat rice though were you ever over weight

[onestep]

yea bro but not 180

[theuglyjew1555]

So could I have any cheat days

[onestep]

I don't know bro every day is cheat day. dont worry about it till you are at least 15

[onestep]

ur suppose to be over weight when you become 16ish it will turn to muscle

[theuglyjew1555]

I'm really 16

[onestep]

it says ur 13

[theuglyjew1555]

I know I'm really 16