The summer time diet?

[Anonymous]

no, I'm not asking how I can fit into my yellow polka dot bikini in a week. well, not exactly.

I'm a busy girl. I work at dairy queen, so I eat ice cream two or three times a week because it's all I have time to get while on my crazy shifts. I drink on some nights with my friends and party, so I don't exactly know how many calories of vodka I'm having. plus, I'm not much of a calorie counter. salads aren't exactly a staple, but I eat tons of fruit and all whole grains with veggies at dinner. lean protein is part of my daily diet, also.

i already have a nice body, but I can tell I'm putting on a little bit of weight. I bought Reebok easy tones the other day, so I think I should start running! any suggestions about how to balance my life with getting fitter?

[bBop345]

One word: preparation.

(1) Make yourself healthy snacks before you head to work. Wake up early if you have to. (Cheese and crackers; peanut butter sandwich on wheat and an apple; tuna casserole with crackers...)

(2) Limit yourself to two drinks. If it's a long night, space it out and drink water or soda in between.

(3) Drink water throughout the day so that if you have time to run after work, you won't be totally pooped out.

[bBop345]

Thank you for best answer! :0)

[DirtyDlish]

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