How to tone not muscle build?

[zebrahot1001]

i want sexy solid stomach but not really defined abs

[anon9999]

WHAT THE F*** AM I READING

" I want to tone but not muscle build"

there is no such thing as toning.

to have a solid stomach you need to work your abs and build muscle

you then cut so people can see and you don't have a layer of fat on top

please do not ask such retarded questions again

[TheScenario]

Really defined abs are made in the kitchen. People that have these are extremely lean from a very strict diet and exercise program. Do a general ab program and eat clean and should build a soild but sexy firm stomach. if you get ripped, then are not taking in enough calories.

[xboobearx]

i just got the new 17 magazine which has AMAZING tips for toning your tummy. look it up at seventeen.com I'm doing it and I'm already seeing results ! :D

[Anonymous]

cardio and light weight and many reps. a lot of weight will build muscle, many reps will tone