i had to take a dump in that 275lb squat so it wasn't a smooth as most of my squats are (i usually pause) https://www.youtube.com/watch?v=Pf96-QukYvM
@Mistnigqa808 My man your back !Your form isn't bad overall, your bar is leaning a tad though but overall good form.
on the 225lb or 275? ^_^
LMAO oh shit you're talking about the 225lbs? IF SO I FUCKING AGREE AND I HATE THE SQUAT RACK WE HAVE AT THE JOB, like it's too short for me when it comes to the front squat, but for the back squat it's perfect.But when i clean the weight up and then set up the lift yeah... it's damn near perfect >_<
@Mistnigqa808 Lol yeah I'm talking about the second video.And yeah that sucks big time and well that's good at least.
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PS- I know my form goes to heck when I'm in a hurry or can't focus for whatever reason.
Low reps and high weight is generally the way to go though. Its been shown thats the best way to boost testosterone, and thus gain muscle. Its not the ONLY way to build muscle and obviously there are some exercises like lateral raises and good-mornings that you shouldn't go really heavy on. However, as a general rule, low reps high weight is a good thing.
@DWD94 That's what I've always heard from the people that are not as strong as I am. Lots of reps gets your muscles denser over time so someone with larger arms that did high weight and low reps wouldn't be as strong as someone with slightly smaller arms that did lots of reps and lower weight.The guys working for gyms always say it the way you did, but somehow I am still stronger than them by doing it my way.
Plus high weight and low reps gets people muscle bound. that doesn't mean too much muscle, it means stiff, slow moving muscle.
Crossfit 😂😂 kipping pull ups
LOL im one too and have told people not to eat past 6pm... i do it as well!. there's no cluelessness about intermitent fasting, its common sense!.
Intermittent fasting is great i also intermittent fast, but her personal training was telling her as long as you dont eat after 6pm, you won't put on weight. He didn't even mention the term intermittent fasting
I dont usually mention it either, because it dosnt really matter. I always lose weight just stopping at 6pm and eat whenever the next day
Intermittent fasting is great, with lots of benefits, but do you not think total calories matter the most?
Calories within your day yes!. And high protein is the only way to go.Even wAter fasting is an amazing technique to add in