Anyone had sleepless nights? How did u get rid of it?

Jojojojojojojo
Anyone had sleepless nights? How did u get rid of it?
didn't sleep for 3-4 nights (experienced it before) and don’t feel sleepy in daytime... I went to the doc and he gave me zolpidem and diazepam.
Now I can’t sleep without sleeping pills..
I don’t want to rely on them but sleepless drives me crazy..
Anyone experienced it? please help. (Tried melatonin , lavender oil , music and massage before, still doesn’t work.
Anyone had sleepless nights? How did u get rid of it?
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