Can someone convince me to let go of sugar please lol?

Question

TurboKid · Accepted Answer

I think it helps if you don't try to go cold turkey and just try to start cutting down. For example, if you love milky chocolate, you can start working towards darker chocolate with higher Cacao... maybe starting at something like 75% Cacao all the way to 90%. The darkest types are quite bitter but can still hit that chocolate/sweet craving with much less added sugar and fewer calories.

Also, I think it helps to prioritize sugar in liquids since liquid calories tend to be the least satiating (you might want to eat just as much even if you have a sugary beverage with your food). So, for example, if you like to add a packet or two of sugar in your coffee, maybe cut it down to half, and get used to that, then cut it down again by half, and get used to that, until you're okay with taking your coffee without any sugar.

Paul09 · Accepted Answer

Dont buy sugary stuff. Rots your teeth and insides. Makes You lose energy, makes you grogy, makes you fat, it's just not worth it. Every time you have a urge, try drinking a glass of cold water I myself I'd I bug something sugary I'll destory it in 2 days. So when I do my groceries, I just don't buy it. I zoom by lol. Then when I'm at home and have urges, I have nothing to eat that's sugary and it passes. The longer you hold out the better Yoh end up controlling it. Just have it like once a week.

bannacookies · Accepted Answer

I try really hard to stay away from cane sugar. I still eat vsugar" in fruits and so forth. But not in honey, came sugar, maple syrup, etc. Once I stopped eating cane sugar I lost quite a bit of weight & had more energy. There's a lot of alternatives that you can use like fruit sugars to make desserts that taste really good. And it's kind of fun to learn how to make your own desserts and candies and so forth. It takes a lot of determination but it gets easy the more you stay away from it. After the third week, you don't miss it much, at least that was the case for me.

kidvid80 · Accepted Answer

while i cannot convince you to let it go, maybe in moderation cause the sugar substitutes are horrible tasting. have it sparingly cause if you totally cut it out you will loose your mind and then binge on it, dont cut it out entirely. just restrict the amount and frequency of it in your diet

ohshee · Answer

That's my name sugar you don't have to let me go lol. sugar is bad for you I can eat a chocolate cake in two days and then make another one for the last past 2 weeks I've stopped almost all my sugar that depends on the food that I eat did break down into sugar this is a hard thing to do I went grocery shopping today I was in the cake aisle and I had to just keep on walking LOL but that's the cake the cookies that Donuts all I can say is good luck but you can do it I know that just make a choice. No sugar for today can you get up in the morning just say nope no sugar for me today

Dinklex3 · Answer

I stopped consuming added sugar for 2 months.. I didn't see any difference in my body or skin, but I'm pretty sure it was because I was already dieting and intermittent fasting.
I think if you're diet isn't great before and you start it it'll improve your energy and skin

Anonymous · Answer

Let go of your sugar? Who is he? Is there a problem with how he acts? Seriously, sugar is clearly bad for your body, and cutting way back on sugar is good for anyone. Sugar interferes with good nutrition, because it has empty calories, and tends to make us overweight. Sugar also tends to make us less alert.

Tunasub · Answer

Hey.. my name is Sugar and I know how difficult this may be for you, believe me it's just as hard for me... it's would be easier if I just put it into song👇🏾

https://open. spotify. com/track/0rHiGIRASJq8snJGFJMpnI? si=-77G5ijiTAeW3b85-Dgq7A&utm_source=native-share-menu&dl_branch=1

jennifer_bloom · Answer

Tell yourself that pop corn and chicken nuggets and cabbage soup taste better than skittles and Mars bars.

EaterPeter · Answer

Are you talking about consuming sugar in food or drink?

slatyb · Answer

Why do you want to? What sugary foods are you consuming?

GoodGuyBreakingBad · Answer

I know how it sucks to like things loaded with sugar in them I always make the same mistakes

collie22 · Answer

sugar is addicting and put in so many things to keep you buying

Iron_Man · Answer

You have to be mentally disciplined and start cutting back have some self-control

Still-alive · Answer

Think of a huge pile of poop before you eat one… should disgust you enough to stop it

Miah02 · Answer

Stop eating sugar or I'm taking your phone 😡

Deku2009 · Answer

Have you tried limiting what sugar you eat /drink. Are you developing a belly

Pterodon · Answer

If you’re going to replace it with stevia or aspartame no I can’t

101username101 · Answer

Some places whiten sugar using cow bones that have been turned into dust ♥  Quite disgusting

Citrushi · Answer

Don't buy it. Control yourself buying hoho, pop, ice cream, cookie. Cookies only sometimes.

jimmy2 · Answer

Well when you get 260 to 300 pounds in weight you will know

StunningANDbrave · Answer

It can and will make you a fatass

Anonymous · Answer

all sugar, like pasta too

Anonymous · Answer

Go look up end-stage diabetes

COMMODOREII · Answer

Who is sugar?

michael1469 · Answer

Diabetes sucks.

Can someone convince me to let go of sugar please lol?

Most Helpful Opinions

What Girls & Guys Said

Help how not to eat sugar? I'm addicted!

Can someone convince me to let go of sugar please lol?

Most Helpful Opinions

What Girls & Guys Said

Help how not to eat sugar? I'm addicted!

We're glad to see you liked this post.