Best way to get toned and slim down arms?

[Anonymous]

I'm not eating nearly enough and barely sleep so I've been noticing that im gaining weight in unwanted places like my arms and belly. Feelig insecure...

[Mofunfour20]

Work out. Take supplements that make your body digest food more efficiently. The sooner you get over the pain of your muscles getting sore itll start to feel good. Google workouts to target those areas, you dont need equipment. Just say no equipment in the search. The way you look shows how hard working you really are, dont be insecure just do the work

[DaveToo]

Get some hand weights and look up the correct exercises for your arms and shoulders. Start small, 2 lbs, and work up to 5 lbs and 10. Also, you barely sleep, I'm gonna guess because you don't exercise. Start out walking and increase your distance each week until you are up to your first mile. Drop any junk food you're eating and get on a balanced diet.

[DaveToo]

Thanks for the MHO!

[NerdyAndTall]

you can't target specific areas so just losing weight in general would help, try lifting weights

[TallAnon]

You can't spot burn fat, you can only lose weight and gain muscle.

[Asker]

Seriously? Fuck me cause I have most fat in arms then anywhere else on my body

[TallAnon]

Seriously, you'll just have to drop in fat percentage in general

[Asker]

Okay

[Caliguy88]

Diet is the most important. Workout to tone.

[es20490446e]

By doing the opposite.

[Deku2009]

Do morning exercises that focus on those areas