Is there any benefit to hyper nutrition?

[jennifer_bloom]

I had two cans of V8 today which is a vegetable based tomato juice - I used to take 14 supplements a day for health but now I no longer have health issues so I’ve switched from supplements to healthy juices

[Curiousgirl2414]

When it comes to nutrition, it’s important to remember that your body will dispose of things it doesn’t need. For instance, if you’re getting 500% of your daily dose of Vitamin C, your body will dispose of much of it through your urine, as your body can only use what’s roughly around the 100% range.

Juices are somewhat different than the supplements but the same rule applies. The thing to remember about juices is that you’re also taking in decent amounts of artificial and/or natural sugars.

[loves2learn]

It’s better to consume the actual veggies than the juice form as the skin and pulp provide added fiber and nutrient benefits.

[alance99]

Take actual fruits and vegetables coz canned food has preservatives which aren't good for our body and it may have side effects too in long run