How Long Will It Take To Lose The Weight?

[AdviceHelpsSecretly]

Hi, I'm trying to find out how long it will take to reach my goal of weight loss. I am 17, about 5'3" (a quarter inch less lol), currently I weight about 145lbs. I've decided to go on a diet that I can only have up to 600 calories a day (That's not including fruits or veggies) and I only drink water. I've been on it for three days now and lost about 3-4 pounds. My goal is to lose 30-ish pounds. I am hour glass shaped, I guess. Please help! And by help I don't mean yelling at me. Anyone know about how long I'll have to wait for my goal to be accomplished?

Updates

+1 y

Let me add this once I lost the weight I will begin to eat at least 1000 calories a day but no more than 1200. And for all of you who say I'll gain it back, I will be exercising. Like real stuff, because once I feel good about myself I'll be willing to do it. But, I'm disgusted with myself so I won't.

[queenofpeen]

Unless you continue to eat 600 calories a day for the rest of your life, you're going to end up gaining the weight back...

Anyway, simple multiplication. If you're losing a pound a day (extremely unhealthy), that's 7 pounds a week. 7 pounds x 4 weeks = 28 pounds. So, at the rate you're going, that's 30 pounds in 4-5 weeks.

Seriously, don't do this, for your own sake. It's just wasting your time. Figure out a diet and exercise plan where you're only losing 1-2 pounds a week, and you'll be much better off in the long-term.

[peace-love-couture]

Eventually you're gonna hit a plateau and won't lose weight anymore hun.

Weight loss is more than just diet. Not to mention, as soon as you start eating the weight will come back with a vengeance

[AdviceHelpsSecretly]

Well, I do walk (exercise). And I don't plan on going on a super binge when I come out of this. And I don't eat bad foods that add up to my calories. I eat all healthy foods. But thanks

[peace-love-couture]

Walking isn't exercise, sorry to burst your bubble and you should be eating at least 1,000 calories, regardless of whether it's fruit and veggies

[AdviceHelpsSecretly]

By healthy I don't mean just fruit and veggies. And uhm walking 2 miles or more everyday... Yea, that's exercise. It's called cardio.

[peace-love-couture]

No, that's no exercise. Cardio would involve you sweating an keepin your heart rate up.

And sorry, 600 calories isn't healthy. Ask any personal trainer or dietician, there's no way to make it healthy because you would lack protein and carbs