I’m depressed and I don't know if I’m making scenarios worse in my head or if it’s really my reality?

[Anonymous]

I feel often times I’m my life, even when I have friends, a partner or family I’m just taken for granted. Like, no one really cares and I’m just someone there. I know I’m too nice and that can come off as being a pushover or getting taken advantage of but I don't know, I just feel so overwhelmingly lonely and hopeless. I’m doing stuff to take better care of my self, being fit and all, working towards my dream job which seems to be going to the right track, kinda. But it’s moments of feeling lonely that I ask my self what’s the point? Like, nothing I’m doing has a point or is putting me in a in long term happy state of mind. Heck, even feeling content would be great. It’s getting to the point I can’t breath or sleep right. And it just sucks I’ve always felt like this, even as a toddler.

[janerobinson]

I know that I don’t know you but I just wanted to say that you are so loved and that even though at times you may feel alone, you’re not. Your family and friends love and care for you more than you know.
In my opinion though it may be helpful to take some time to discover who you are as person and what you want to do with your life. I feel like personally having a goal can be really helpful and motivating as well as figuring out what your passionate about.
Also in the past doing some yoga/meditation has really helped with grounding myself and bringing myself back to reality and away from the overthinking and negative thoughts.
Hope this helps and just remember you are loved! x

[WhyMe247]

Have you seen anyone about this?

[Asker]

I’m actually trying to see a therapist! The wait is long though at the moment

[WhyMe247]

I believe it. I hope you work out whatever is going on!