If you have to gain weight then what would you do?

[Anonymous]

Other than eating a lot

[PrettyPriya]

The best thing you can do is gain muscle by working out. Weight training would be ideal to gain muscle mass. Muscle weighs more than fat, so eating isn't ideal. Burning fat and replacing it with muscle will give the best results.

Once you reach a target weight, then you can decrease the amount of weight training and set your goal to maintain. This will require you to alter your workout routine. You will want to go on a routine that tones and maintains the muscle mass you built up.

Good luck!

[Smoke-n-Growls]

Eat a lot and lift weights or do other strength training.

Muscle weighs more than fat. But in exchange it takes more food to keep it.

[Anonymous]

Strength train and drink a high calorie shake after each standard meal. For example organic ultra fine oats, flaxseed, undenatured whey protein, plant protein, creatine, organic coconut milk powder etc.

[itsvmsingh]

Go for strength training and focus on whole foods

[Yucy_Gluttony]

Gain muscle

[Blackcupcake]

exercise

[jennifer_bloom]

Do drugs