How to be more active in daily life? And start losing weight?

[Anonymous]

[Lostpearl]

Don’t take the elevators take the stairs, if you are parking at store park a little bit further so you can walk more. Try to exercise at least 1-2x a week and watch what you consume. Eat more fruits and vegetables, especially ones that contains a lot of water in them like watermelon and cucumbers. Drink some apple cider vinegar a day and avoid too much sugar and dairy products.

[bubblegunnn]

Heartbroken.. it makes me do workout more intense as a revenge when he hurt me lmao talk from experience

[CAPTAIN-OBVIOUS]

The most overlooked thing is your sleeping patterns. You have to create a schedule so you sleep by 10pm and wake up early to get more done.
The second thing is your diet. I’m in an area that has a lot of Texas bbq and Mexican food like tacos that are hard to resist so I have to make up for it in my workout sessions

[MagicCarpet1]

Dude just go Keto diet. Are you fat or something?

[CAPTAIN-OBVIOUS]

Nope just a guy that wants to get ripped

[CAPTAIN-OBVIOUS]

I can legit take your mom bro no lie. I’m not ugly

[MagicCarpet1]

You can find her at /pol/

[TenkRealist]

Weight is lost in the kitchen. Unless your diet is on point, you'll find it hard to lose weight. Do 30 mins of cardio 3 times a week and 2 strength days.

[jahaims]

You lose weight by having a calorie deficit. If you are low energy start with walks and healthy foods coupled with supplements. That should up your energy enough to start doing harder workouts. And of course get plenty of sleep

[MagicCarpet1]

By private messaging me to propose for marriage. I would slap the fat off of my wife with love.

[In_Trance]

put your phone down and go for a walk