Has anyone done keto and has it worked for you?

[BHooper]

Just looking for your experiences as im about to start keto.

[YungBahlr]

I don’t think hitting ketosis is necessarily required to get the weight loss benefits of a low carb diet, but that’s by no means a diss to it. I’ve met folks who’ve gotten pretty shredded doing keto, and the same for people just doing a lower carb diet.
The most important thing with any diet plan is just finding one that fits into your life well and that you can do consistently. 👍🏻