Have you done Keto?

[Anonymous]

Have your or someone you know did it? How was the experience? How much weight was lost? How did u get over the keto flu? And can you share what you ate in a day

Updates

+1 y

*you

[Кураж]

Yup, I've been on Keto since 2015.
I never liked carbohydrates to begin with, so transitioning was very easy for me.
If you like carbs, you are probably going to have a much harder time getting used to it, some people I know who have tried keto have given up in a month.

"Keto flu" isn't a real thing.
It's just what happens when people suddenly reduce their calorie intake by 70% or so percent: they feel like shit.
If you want to prevent it, don't cut your intake so drastically.

If weight loss is your goal, you gotta remember that "keto" doesn't do anything by itself, you need to go on a calorie deficit, whether you are on keto or not.

[Anonymous]

Do NOT do keto for weight loss. Keto diet should only be used for some specific reasons which does not include weight loss.

Also, do NOT do keto long term

[Asker]

? Why

[Opinion Owner]

Because excessive ketones could cause kidney stones and lower blood pressure beyond safe levels.

Your body simply isn’t made to run on ketones forever and your dislike and annoyed ‘why’ shows how ignorant and ill knowledged you are.

And one problem that could occur is (although the chances are less and depend on the individual) ketoacidosis

[Opinion Owner]

Ketoacidosis can also be fatal... And the huge loss of muscle mass would make your shape even worse than you probably already are! You can’t get into good shape with keto

[Asker]

Doesn't seem to be true. A lot of people have been doing it for years and are still alive & well. Look up success stories on YouTube

[Opinion Owner]

Like I already said, no point explaining to ignorant, illiterate fools

[Opinion Owner]

Just go and google keto diet death and you won’t be able to sustain that diet either and you’ll also lose lots of muscle mass in the process.

I would just advise to consult your doctor but since you’ve already proven how foolish you are by using ‘YouTube success stories’ as your source of scientific information, I won’t say anything else

[lrina]

keto is helpful for weight loss, it's just probably best to not do it in a strict way for years.

[Opinion Owner]

@lrina Like I said, I won’t waste my time on illiterate fools who use YouTube videos as their source of scientific information.

Have you ever seen a research paper in your life?

[lrina]

@Anonymous have you ever had some manners? are you fatherless?

[Asker]

@lrina u must be 13 year old! 😒🤨🤣😃 lol 13 year old calling me fatherless

[lrina]

i am 13, but i was talking about the dude lol, not you

[Asker]

@lrina oh. Sorry. Cuz I'm also the anon lol

[lrina]

yeah, i can see why it would be confused lol