Day 1 of my weightloss I’m focusing on my belly anyone have any tips?

[Sarahslater3738]

I’m trying to lose 80 lbs I need help !!!

[Subarugirl]

Well you can't focus fat loss on any one specific body part. Focus on health. Your diet makes up about 80% of weight loss. Focus on healthy food, protein, and whole and complex grains. Eliminate sugary drinks, alcohol and empty calories.

This is going to require you to change the way view food. Your diet should be designed to nourish your body and give it the tools it needs to do it's job.

Find out how many calories you normally expend, to lose weight you should be at a caloric deficit. A good place to start is to consume about 500 calories less than what you are expending.

Being active is also important and always remember that some is better than none, even if it's just a walk around the block.

Good luck!

[Smashingdoozy]

Eat healthy, good amounts of food.

[Sonorous]

Going into a caloric deficit & burning more calories than you consume is the only way to lose weight other than weight-loss surgery.

[Honesttguy]

Im focusing on my left toe. Makes just as much sense

[DavidRaul]

Just go for strength training and cardio for overall fat reduction. You can't spot reduce the fat on that belly.

[TenkRealist]

You can't spot reduce fat. Eat less calories, move more. That's it.

[Anonymous]

What’s your weight and height? I mean I’m def fat too but I’m curious to compare where we’re at in relation XD if you don’t mind

[Nahid1707]

You will do this and remember to eat healthy

[ComingHere91]

What do u do to lose your belly?