If I spread out exercise during the day can that still help my health and help my serotonin levels?

[Anonymous]

So I'm walking, jogging on the spot and doing squats and leg kicks but I do 3 minutes in the morning
3 minutes in the afternoon and 3 minutes in the evening

[Anonymous]

If you want you can try doing some intensive HIIT workouts in the morning, a lot of them take only about 15 minutes but they’re intense. It usually keeps me feeling hyped and pumped all throughout the day, and you only to do the workout just once!

[Guy13]

It typically is better for your metabolism which is what helps loose and keep weight off…