Bros always belittle me and keep slapping the dirty truth to my face all the time, I am sick of it. Any suggestions?

[Anonymous]

Because i am freaking 123 kg and have no muscle and a great body like other guys have, they keep rubbing it in my face and just keep saying it for making me feel bad

I am so sick of it and feeling under of a huge pressure, plus, this makes me hate myself even more and just end my life there whenever they talk about this shit.

They also say that all the beautiful girls are around muscle guys only and i will be alone forever, die at 45 years because of a heart attack!

Any suggestions? 😓😓😡😡😭😭

Updates

+1 y

AND I DONT WANNA HIT THE GYM! I am asking for DIFFERENT suggestions!

[DevinAM]

If you're trying to lose weight lowering calorie intake, especially sugar & carbs could help.

You don't have to completely cut them out, just have less, assuming you're used to having a lot; my uncle would have effectively 3 average person meals in one sitting & he has heart problems because of it.

Exercise could help too, even something as simple as walking around is better than sitting all day. I find that if you have multiple floors in your home, forgetting something up or downstairs is a good motivator to get moving.

[Curmudgeon]

1. Other people have already suggested a diet and exercise program, but even more importantly,
2. GET THOSE PEOPLE OUT OF YOUR LIFE. Find people who will encourage and support you in #1 above, not run you down. Even if you have to pay them (hiring a personal trainer, for example).

[Curmudgeon]

"AND I DONT WANNA HIT THE GYM! I am asking for DIFFERENT suggestions!" - well, you have to do *something*.
1. You are young enough that just eating better might do the trick (although as you age, that won't be enough, believe me).
2. Avoid competitive endeavors. DON'T compete against other people - that will only make you more unhappy - just compete against - yourself.
3. Just taking walks or hikes might be enough for you. Again, get away from those people who taunt you.
4. Try gardening, or a thorough house cleaning. You would be amazed how much exercise you get that way - and you actually get something productive done. I get the feeling of pointlessness when you are just lifting a weight up and down, but moving around a wheelbarrow full of dirt, pulling out weeds, and shoveling - that's serious exercise, and gets something done. So is moving clutter around your house, washing and folding laundry, purging clutter you no longer really need, and vacuuming a home entirely

[NotTacocaT6969]

You need to be comfortable in your own skin and stop taking what other people say directly to heart.


I weigh more than you and have found multiple relationships.


I know men WAY heavier than you who also don’t workout who have found relationships.


Your body does not matter to those who love you.

[Asker]

Yeah, i know that too but..
Well, i think all the YOUNGER/SAME AGE AS ME girls are looking for people like bodybuilders.

[NotTacocaT6969]

Some of them are. But not all of them.

[rabbitzzz]

Unless you are a computer programmer. Work out.

[joeldalton]

so then hit the gym.