Do you workout 🏋️‍♀️ ? What is your fitness regimen?

[Pinay_ako]

Those 💪 omg 😳!

I workout daily for 15-30 minutes at home. I target 10-15k steps a day and I change up my workout daily with at least 2-3 strength training coupled with cardio beforehand. I do toning, hiit and aerobic workouts the rest of the week. I run 🏃‍♀️ twice a week on the weekends for half an hour and I always workout on an empty stomach first thing in the mornings! How about you?

[melanieeeB]

Daamn girl🙏🏼

I do but I really cooled it down:
Right now I do try to go out rollerblading whenever I feel like it and depending on the weather (in the winter it's ice skating⛸️)

Plus I definitely do 3 workouts 5-6 days/week (push ups, glute bridges, planks) they are my 3 main, somedays it turns to a long workout with abs, arms and back workouts added, sometimes it's just those three and a skretching/yoga session and sometimes it's just those 3.

I really try to not stress myself, cause a few years ago I worked out 5 days a week and at some point I overwhelmed myself and also lost the fun and now it's all easy peasy, no pressure and just having fun and being still active

[Pinay_ako]

Oh I don’t put too much pressure or i don’t go hardcore 🤣 everyday. I do 10-15 in the mornings when I have more time 30 before going to work. It’s nice to have someone to workout with too and have fun with it

[melanieeeB]

That's good🙏🏼 and yeah it's more fun with friends

[jazque]

I work on a farm...8 hours/day 5 days/week

[Pinay_ako]

That’s a workout

[jazque]

Some days its insane. But keeps me. young and fit... plus outdoors 90 percent of the day.. i love it

[Pinay_ako]

Yassss

[DoctorSex]

I'm a little bit of a fitness junkie.

I'm in the gym 4 days a week 2 hour sessions:

Cardio -

Bike machine: 8minz

Treadmill: 8mins

Rowing machine: 8 mins

HIIT -

5 Stations (3 compound stations at least) X 3 rounds: 16mins

Strength training

Pick one compound lift (either deadlifts, squats, pull-ups or dips) x 8 reps 4-5 sets : 20mins

Remaining time I spend signing autographs.

Kind regards,

DoctorSex

[DoctorSex]

Thank you my dear

Kind regards,.
DoctorSex

[Jackson619]

Ladies who workout is a turn on I workout one body part a day then abs everyday

[Jackson619]

I would be nervous to train with you

[Pinay_ako]

Why 🤔

[Jackson619]

You would get me aroused I would be embarrassed if you notice

[D_Bone_Steak]

I keep it under 90 minutes a day for the weight lifting... everyday thing. I run, jump, and play with two boys so I guess I get cardio naturally. I'm 40 so I kinda feel sorry for suckers that are already falling apart at my own age. I have to move through otherwise, I won't be tired enough to actually sleep longer than 4 hours at night.

[Pinay_ako]

I’m 40 this fall 😂. No stopping us

[Ευδεμονια]

Greetings for your hard schedule, you’re really fit.
I usually work out at gym twice a week, plus I like walking outside during evening so I do around 7-8k steps each day by that walk, plus I do at least 3-4k steps each day at work.
Last of all, once a week I go hiking on mountain with parents or alone.
I’m not fit and I don’t feel the need for a muscle or strong body, I only try to stay in shape.

[moonpie89]

This was my workout this morning.

I warmed up for 30mins. Quick cardio first
Romanian deadlifts 3x8
Incline machine chest press 3x12
Leg press 3x10
Machine chest supported row 3x12
Dumbbell lateral raise 3x15
Assisted Dips 3x10
Leg kick backs 3x12

[MrPickles13]

I run 6 days a week. I need to add things for strength and that like you have and well I do want to start at the gym again but honestly to nervous to do so.

[Pinay_ako]

Why nervous

[MrPickles13]

I don't like being around people and well I have scaring that I want to cover but it's not easy to do so.

[Pinay_ako]

I never been to the gym but it’s doable to workout without it…

[MrPickles13]

That's true but it's just I don't have the space as I'm stuck living at home.

[Pinay_ako]

Yea so start at home.

[MrPickles13]

I'll have to see if I can find the space to. But I think I'll look into some of the stuff like the Hit and that workouts.

[ChiTown33]

20-30 minutes of cardio a day. And overall strength training every other day (though I'll admit I've been really lax on the weights lately 🤣).

[Guardian45]

WOW!😳 Good for you! That's a GREAT routine! Since Covid-19, I've been a couch potato, but but I used to train long distance: 5K and 10K, even doing a half-marathon.

For obvious health reasons, I have to start training again.

[NathanDavis]

I do sports a couple times a week... that's how I stay healthy and fit

[Animallover3742]

I do krav maga for workout stuff a few times a week that's about it.

[tony_love_girls]

I don't want go gym and Don't want go morning walk, My body always perfect. I don't like too much muscles.

[Flats-Runner]

I workout 5 times a week. A physical job helps too. Xxx

[bigpauly]

I run a few times a week and have been lifting 4 days a week. I’ve been going hard to try and put some weight on the last few months 💪

[RavVid]

Low impact for me as I injure easily. I prefer floor exercises (no gym fee). I'll channel the tiger from now on. He does look a bit resentful of lions getting all the jungle creds.

[Tztop2006]

I use my VR headset for cardio workouts, usually les mills bootcamp or supernatural

[pizzalovershouse]

My wir out last 30 to 40 mins jogging an weights

[Wise4myage]

Yes, running, biking and hiking, several days a week.

[TotallyAlmost]

I lift weights 3 days a week and do a mix of yoga and core on the mats two days a week.

[Zolly99999]

1.5 hours of weights 6 days a week and 30 mins of cardio 7 days a week

[Xtendable]

You’re a machine!

[Pinay_ako]

What’s yours

[Xtendable]

Rotating weights, cardio and circuit

[Chazmatazz269]

I’m running 5 days a week right now.

[jimmy2]

Lift a glass of my drink and fart away 😂