Frustrated about weightloss?

[Anonymous]

Hey guys, I hve been seeing changes in my body to indicate that I’ve lost weight and I can see my bones and veins more but the scale isn’t showing me that and it’s frustrating me!!!
Im so upset.
Apparently I’ve put 5kg on from last week how? I haven’t even been eating over my calorie limit/ deficit.

[IAteTwoFullHams]

Well, two things:

1. Muscle weighs more than fat;

2. A liter of water weighs a kilogram, so your weight goes up and down all day depending on how hydrated you are.

[Asker]

Thank you so much!! Means a lot to me

[Ironic_Method]

Muscle weighs more than fat so while you lose fat and gain muscle your weight may not fluctuate. Weight is a general indicator of health, but so is looking at yourself in the mirror. Keep at it and be healthy!

[Asker]

Ur amazing! Thank you ☺️

[historectomy]

just means you are building more muscle which is good, keep at it

[Asker]

Thank you ☺️

[In_Trance]

So what are you asking?

[Asker]

Hey thank you for your reply :) means a lot also sorry if that wasn’t clear. I am frustrated as to how I have put 5kg on the scale when I’ve been doing everything right. Like does it mean I’ve not lost weight? Im just upset xx

[maximumpower]

Look at your diet.

[Asker]

I am and counting calories. Im in a caloric deficit