How do you cope with emotions when they become too much?

[JaxiCats]

I’ve been working on not holding onto my emotions lately which has led to a lot of crying.

[exitseven]

I try to ignore them and try to think of other things. I push the emotions down into a little part of my brain and hope they stay buried.

[JaxiCats]

That’s unhealthy

[exitseven]

it is what it is,

[BLP11520]

Stay away from the news and certain music. Music can be depressing.

[JaxiCats]

I know

[ArtemisSilver]

Finding another emotional outlet might help.

[JaxiCats]

I had ceramics when I was in high school but it’s not something cheap

[ArtemisSilver]

It doesn't have to be that elaborate.

[JaxiCats]

But that’s the most effective plus I really love it