Months ago I started having ice cold showers. My well water is really freaking cold. 🥶 I stopped doing them though after I got a scare one day and my system went into shock. I was really enjoying them before hand. The way it makes you learn how to control your breathing and makes you feel so much more alert throughout the day. I want to get back into them, but I'm afraid now. Anyone that does them have any tips?
Do you do ice baths? What benefits have you gained from them?
I used to do ice baths... they are supposed to heal with muscle recovery, bruises, soreness, circulation and all that... so I used to try them sometimes, after sparring, or after very heavy days of sports, this during my early 20's nowadays, not so much... lol
what I've always done is cold showers, and as cold as possible... especially in the morning, that's what will really wake me up and bring me to this mortal realm... lol
That's alright. At least you're still getting out there and having fun! That's important.
I was thinking of slowly turning it to cold. Kind of like what you suggest. I would always wait and then jump right in. Dipping in and out from under the water until I was able to stay under and calm my breathing a bit. 😅 I don't know how people just jump into ice tubs and stay under for 2 mins. I clearly have a lot of conditioning to do before I get to that point.
You can lower your heart Rate using a Ice bath enough to Lower it enough to End up stopping your own heart From what I’ve heard from somebody it’s interesting The dude I talked to said you gotta be focused to do it though. My dad Told me When I was little he used to watch himself sleep And he had to Stop doing it. Nobody ever believed him though hahaha 🤣
That's an OBE? Aka astral projection and doesn't require an ice bath at all. Some people enter it at will, some get into it while sitting on a swing, or just happens spontaneously, etc.
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