Do you do ice baths? What benefits have you gained from them?

2Wheels
Months ago I started having ice cold showers. My well water is really freaking cold. 🥶
I stopped doing them though after I got a scare one day and my system went into shock. I was really enjoying them before hand. The way it makes you learn how to control your breathing and makes you feel so much more alert throughout the day.
I want to get back into them, but I'm afraid now. Anyone that does them have any tips?
Do you do ice baths? What benefits have you gained from them?
Do you do ice baths? What benefits have you gained from them?
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