Health & Fitness

I keep twitch after anxiety attack?

Last Sunday night, I didn’t sleep much. As I tried to fall asleep, I kept jolting as if I stopped breathing. Later on, I began shivering as if I was cold, but I wasn’t. Since then, I’ve been twitching randomly, or rather I feel like I am, but no one sees me do it. I also still can’t fall asleep without jerking first. Last night was the first time in almost a week then I slept without jerking, but this morning I did it five times. Is this anxiety related or do I need to see a doctor?

I keep twitch after anxiety attack?
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