How has your weight changed since 2020?

Question

I’ve lost 2.4 pounds because I would gain weight and lose weight over and over again due to parties and social events. One 3 day event made me gain 8 pounds.

Anonymous · Accepted Answer

I lost 4 stone by age 20 and have kept it off. Down from 19 stone to 15.

What I learned was to eat a single good meal a day. Fill up on salad, rice, vegetables usually steamed. Eat fresh fish, turkey or chicken grilled with every meal or eggs. Some fruit or nuts. Eat soup preferably homemade vegetable soup or porridge.

No dairy products, no breads, no sugar, no soda pop or energy drinks, no processed meat. Use portion control. Potatoes but maybe only with Sunday dinner and even then very few, same with other starchy veg. Only eat pork chops, beef or lamb once on a Sunday.

Drink black coffee to suppress hunger, a meal replacement shake helped me for a while. Learned to drink tea without milk, plenty of green tea and camomile tea at night.

Sometimes I reward myself with a pizza, steak, beer etc but if I do it's the best pizza or piece of steak or beer.

I exercise minimum 4 times a week on average. Mixing cardio, weights HIIT, swimming or whatever.

We've been taught from a young age that we need minimum 3 square meals a day when that is simply not through and in America we are taught we have to eat huge quantities of supersized fast foods washed down with a bucket of chicken. I wasn't fat in my youth because of genetics and no exercise it was because my parents overfed me too much of the wrong foods from a young age and let me sit around the family home doing nothing but playing ex box. But late in high school after bullying from other kids and being turned down for dates i started to work towards change. Exercising helped a bit but had it limits, like I must have been the fittest fat kid alive, it was only when I changed my diet that things started going my way. Was so proud when I got my six pack and the girls I wasn't good enough for were all over me ages 16-30. Never had so much sex in my life. I'm grateful to those bullies, they showed me I was living an immoral lifestyle and deserved their ridicule, those girls who turned me down because I was fat were right, how would they value me if I did value myself and make myself worth dating.

Pudsmucker · Accepted Answer

I lost 10 lb during 2020. It has stayed off also.

77five · Answer

Somehow, some way…. I gained 25 lbs. I was averaging between 125-130 for a long time but then I weighed myself for the first time in 2 years and I weighed 150lbs 🙃. It must have happened a couple months ago because thats when I noticed my pants getting a lot tighter and my body being a lot “softer”. I do lift weights with dumbells but my body fat% also increased. No idea what changed a couple months ago since last time I was my usual thin self, it was May. And my diet and workouts haven't changed 🤷‍♀️ Very rapid and sudden weight gain.

Smashingdoozy · Answer

I think my weight has more dramatically change since last year.  I started making healthier choices and not worrying about what I'm eating all the time. I feel great and that's what matters most.

Sixgunsound · Answer

I’ve lost weight by switching jobs into a position that walks a minimum of four hours a night.

ticklelover2045 · Answer

Well since 2020 I have dropped more than 10 pants sizes. I went from a 48 almost 50 and now I am in 36s

BlueScorpio · Answer

I lost some weight due to morning sickness/pregnancy.

DryGermanGuy · Answer

Neither my eating habits nor my cooking have changed, so no. 🙃👍

Sandeeppingping · Answer

Gained 20lbs, I was skinny so no my weight gain isn't at all negative

Zolly99999 · Answer

Yes . So far Iost 50 lbs of body fat and gained 25 lbs of muscle 😁😁😁

CloudMassacre · Answer

I lost 20 lbs and I’ve slowly been trying to fix my eating to gain some back

Mark987 · Answer

Ya I gained about 15-20 but lost the past few months. I ate horribly during Covid

Pinay_ako · Answer

I started at 146, now 114…

Nikki1989 · Answer

No real change since 2020.

Msputiton · Answer

I gained maybe 15lbs of muscle

josephinelcajon · Answer

My weight has not changed much

nomandik · Answer

I can't keep the weight on no matter what I eat

AsaKyo · Answer

I have no clue

TacosRAwesome · Answer

It has on and off. Not enough though.

Jennz6 · Answer

I gained (5) five pounds.

BlackElph · Answer

I gain weight. Not I wanna lose 15 lbs

Wise4myage · Answer

None at all. I weigh the same.

Debbie14217 · Answer

yes and im fat

AngryCarl · Answer

No change.

sara3333 · Answer

I've gained about 10-15 pounds since 2020.

How has your weight changed since 2020?

Most Helpful Opinions

Most Helpful Opinions

What Girls & Guys Said

How has your weight changed since 2020?

Most Helpful Opinions

Most Helpful Opinions

What Girls & Guys Said

We're glad to see you liked this post.