Hi need advice girls if u can?

[Anonymous]

iam 18 stone i
my weight keeps going up and down the reason for that is iam not able stick to the routine to keep going down in weight i stick at it for a week or nearly 2 i loose a good bit and then i get to tempted with fizzy juice and little bits of choclate and it goes up ots always stuck beetween 18 to near 19 all i want is to stick to it and keep going down to become fitter and becoming fit would make the happiest girl ever its the main thing in life that would keep my smiles alive i use to be fit younger as i got older i was going any advice or a plan how i would ne able to stick to going down instead of giving up on my self because of my stress and just stsrted the change any help girls thanks?

[Changiis07]

It does take time and also never think of it as a diet. What I do to at least keep my weight controlled is plenty plenty of water. Aim for at least 2 bottles of the 33.8 oz not the small ones but the bigger ones. Make it a habit to drink both everyday not all at once just a little every hour and yes you will pee a lot but it cleans you out. Also try eating in smaller plates and when you do get a craving EAT it. Don't ignore and then just go light the next day. I read this book and it has really helped me a ton. It's called Naturally Thin by Bethany www.amazon.com/.../ref=sr_1_1
it teaches you how to eat your favorite foods but also how to eat better overall and make better choices. I highly recommend for you to read it

[Asker]

thanks for your help