How do I avoid weight gain if I have a birthday party to go to today?

[jennifer_bloom]

Losing the weight was a struggle and I don't want to reverse my gains.

[Pudsmucker]

Take smaller portions. And if you eat cake that has lots and lots of delicious frosting on it cut the frosting off and do not eat that. Sugar is not good for you and that's what the frosting is. Stay away from sodas. They've got a lot of sodium and sugar.

[Fireguy17]

don't eat a lot of junk food.
Remember, there are 21 meals in a week, so if you eat poorly for 1 or 2 of those meals it isn't a big deal.

[pascal_climbs]

You don't have to worry. You do not loose or gain weight in one day. It is a process that takes weeks to show any effect. So just enjoy.

[Bethany22]

Eat healthy food before going to the party. Then you'll be too full for cake.

[slatyb]

Don't consume mass quantities. Have a small piece of cake.

[Zolly99999]

Don't eat junk food ot carbs... bring your own food/snacks

[USLegionary]

Avoid breads, beer, sugar, dairy.

[JosyJosy]

Don't give in while having fun.

[Jamie05rhs]

Chew gum. (That's what I do.)

[Mark987]

I find intermittent fasting helps a lot

[BLP11520]

Ignore the chips , skip the cake