How do you handle stress or anger?

Justneedtokno

Guru Age: 31

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4 likes

Most Helpful Opinions

Tiptoetamm Follow
Yoda Age: 36 , mho 31%

+1 y

When I'm stressed I'll try and eliminate the stress. Now my anger is a whole different thing. I have a horrible temper when pushed. It takes a lot to get me there but when I do I explode. I walk away when I'm really mad so I I do not say things I don't mean. I get nasty at times. Ugh I'm working on it

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Most Helpful Opinions

northerngal Follow
Guru Age: 48 , mho 59%

+1 y

Well try to identify what is stressing me and then do something about it or put it into perspective. Ignoring the stressors never helps. Chatting with my Bestie works too. I also like to use exercise as a good way to release stress... also I cannot lie a well timed glass of wine helps too lol

1

0 Reply

BigschlongEnergy Follow
Xper 5 Age: 25

+1 y

I take it out on deserving people or Things I also have a punching bag So there’s that.

0

0 Reply

Jamie05rhs Follow
Master Age: 39

+1 y
592 opinions shared on Health & Fitness topic.

Lmao. That meme is hilarious.

1

5 Reply
- Jamie05rhs
  
  +1 y
  For me, I handle stress by doing things that make me feel happy.
  
  And I handle anger by taking a step back from the situation and taking a few deep breaths and allowing the hot emotions to fade so that I can then think about the situation logically.
  
  Reply
- Justneedtokno
  
  +1 y
  Glad you like it
  
  Reply
- Jamie05rhs
  
  +1 y
  Thanks!
  
  Reply
- Justneedtokno
  
  +1 y
  It seems befitting
  And that’s a great response
  
  Reply
- Jamie05rhs
  
  +1 y
  Thank you.
  
  Reply

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What Girls & Guys Said

Opinion

VIVANT Follow
Guru Age: 28 , mho 55%

+1 y
321 opinions shared on Health & Fitness topic.

if it’s something I have no control over, Running 🏃🏻‍♀️ Swimming 🏊‍♀️ basketball 🏀

if I’m sick sleeping or reading comedy scented candles
if it involves a conflict, resolving it
if it involves a situation I can help with, I try to make myself useful
if it’s bc I don’t understand something, I educate myself

2

0 Reply
XXblack88 Follow
Guru Age: 38

+1 y

I usely exercise or take on big projects if the weather is good. Otherwise I put in my headphones and stay away from others tell I'm no longer angry or stress.

1

0 Reply
AviatorTom Follow
Master Age: 59

+1 y
1.1K opinions shared on Health & Fitness topic.

I convince myself that some things are out of my control, I don't take things personally, and I find relaxing things to do.

1

0 Reply
TheSpaceGnome Follow
Master Age: 39

+1 y

Simple, you live a life that is enjoyable so that you aren't stressed.

1

0 Reply
KatherineJ Follow
Master Age: 43

+1 y

I go into the music room and play something. Sometimes more aggressively than intended.

1

0 Reply
Andres77 Follow
Master Age: 49

+1 y
734 opinions shared on Health & Fitness topic.

remember my environment and rethink my reaction.

1

0 Reply
bubblegunnn Follow
Explorer Age: 28 , mho 37%

+1 y

Go into my room, drink a water, put on airpods and listening music

1

0 Reply
Summeroflove Follow
Master Age: 30 , mho 41%

+1 y

Caffeine. I try to find healthy ways to get my emotions out.

0

0 Reply
WhitneySnow Follow
Master Age: 20

+1 y
346 opinions shared on Health & Fitness topic.

I just try and retreat to a quiet place and calm down

0

0 Reply
Heolurt Follow
Xper 6 Age: 39

+1 y

I handle stress by just moving forward, I deal with anger by working out. Well actually I kind of bottle up anger and then go hardcore during my workout especially if I hot the punching bag.

0

0 Reply
Samantha_17 Follow
Guru Age: 36

+1 y

A good sex and being loved solve almost every problem :)

0

0 Reply
Asker2022 Follow
Xper 3 Age: 31

+1 y

I never store anger I just take it out at the same time.

0

0 Reply
Pudsmucker Follow
Yoda Age: 73

+1 y

For anger I go for a walk. Sex when stressing with my female companion.

0

0 Reply
u
NathanDavis Follow
Master Age: 35 , mho 33%

+1 y
2.5K opinions shared on Health & Fitness topic.

I play with the kittens...

0

0 Reply
MrTaboo Follow
Yoda Age: 42

+1 y

Usually pound the hell out of my wife

1

0 Reply
BJP21 Follow
Explorer Age: 43

+1 y

A few moments of quiet time.

0

0 Reply
msc545 Follow
Master Age: 39

+1 y
1.5K opinions shared on Health & Fitness topic.

By meditating.

1

0 Reply
Zolly99999 Follow
Yoda Age: 46

+1 y

Go to the gym...

0

0 Reply
Hispanic-Cool-Guy Follow
Master Age: 40

+1 y
728 opinions shared on Health & Fitness topic.

I isolate myself til I calm down.

0

0 Reply
BLP11520 Follow
Guru Age: 66

+1 y

Talk to friends so I can vent

0

0 Reply
Jltakk Follow
Explorer Age: 35

+1 y

I go to sleep usually

0

0 Reply
Agape93 Follow
Master Age: 34

+1 y
1.9K opinions shared on Health & Fitness topic.

Not well

0

0 Reply
Danny_dan92 Follow
Master Age: 34

+1 y
741 opinions shared on Health & Fitness topic.

Working out

0

0 Reply
AustColombiangirl Follow
Yoda Age: 26

+1 y

With sex

1

2 Reply
- Idiotg
  
  +1 y
  Hell yes
  
  Reply
- Idiotg
  
  +1 y
  Or get off
  
  Reply
boobliker Follow
Guru Age: 71

+1 y

not well at all

0

0 Reply