How useful are herbal teas for bodily health?

[jennifer_bloom]

I experimented with more than one brand and all the twinning teas commonly sold have been useful.

[Bethany22]

Green tea is the most useful as an antioxidant. I've heard that mint tea can be useful for health, but if you have certain health issues it might cause more harm than good. I forget what harm specifically, though.

[kylee2437]

I think it’s a healthier option to go for when you want something to drink , but I wouldn’t supplement it out for any meal. A lot of people will go on those “tea detoxes” which is majorly unhealthy to do

[FreyaRed]

Depends what is desired effect of herbs you use. I drink sometimes Valerian-tilia-lavender tea, it tastes good and helps against my occasional insomnia. Those plants contain alkaloids which soothe a little bit. Of course it's not diazepam, however it's not always necessary to shot with flak at Sperlings.

[letuswaltzforthedead]

Yeah, at least the internet let's you look up the uses of the teas but it seems like most of them actually do what they say they do.

[RichardoStyle]

I know that herbal teas are drunk because they are sweet.

[On_cloud_wine]

I know ginger tea helps my menstrual cramps immensely

[BJP21]

If your stick to it, its the healthiest thing you can do.

[es20490446e]

Fruit, nuts and rice.