Is 🍵 tea harmful for health?

[wkhan_87]

Tea or coffee what is more dangerous for health , how can we avoid them..
I am addicted to tea

[jennifer_bloom]

Tea reduces your vitamin B1 but you can get vitamin B1 by eating fortified rice or green peas with meat.

[Genie23]

Anything in excess is harmful. So, yeah, if you're addicted and have more than two cups of tea.

[wkhan_87]

Any ideas for avoiding?

[Genie23]

During COVID, my housemates got me into the habit of drinking a lot of chai. Before, I only had it twice a day, but since we had so much free time and would binge-watch all night, they’d always say, “Let’s have some tea and snacks.” Slowly, it became a habit.

Now, your body and mind feel a bit dependent on chai, you might feel groggy or irritable without it. To ease this, try keeping yourself busy so you don’t think about chai all the time. When cravings hit, you can reach for something healthy, like an apple or juice, which can give a quick energy boost too.

You don’t have to stop completely or make drastic changes. If you’re drinking, say, five cups a day, just try gradually reducing it.. like four cups, then three, and so on. And every time you cut down, keep your mind occupied and switch to a healthy alternative if you crave chai.

[wkhan_87]

Thanks for detailed opinion

[Genie23]

Thank you for MHO!

[wkhan_87]

You are most welcome

[Nikki1989]

Nah, it is widely considered a beneficial beverage due to its high concentration of antioxidants.

[Zhangyuxin]

Both tea and coffee have their own advantages and disadvantages. Which one is more harmful to health depends on the individual's physical condition, consumption amount and drinking method.

[Melanie01]

Drinking tea isn't just a health issue; it's a lifestyle. The key isn't whether tea is good or bad, but how we interact with it.

[Anonymous]

Tea can be beneficial to health.
But as with anything even water.. too much is harmful.

I think the book (Tea

[Xawyx-2]

Just a little bit harmful, but definitely not as harmful as cigarettes or alcohol.

[Xawyx-2]

Any addiction is bad for your health, even if it's just eating too much chocolate.