How long should you exercise to lose belly fat in 3 weeks?

[Anonymous]

I don't go to the gym.

I do an hour of walking each day which gets me about 7k steps.

I'm on work Christmas break for 3 weeks & want to lose belly fat in that time.

I know to cut sugar out of my diet & junk food out.

Are there any good youtube ab trainers?

I've been doing Chloe Ting at the moment.

I want people to notice I've lost weight when I go back to work.

[Danny_dan92]

The first thing that needs to be dialed in is your eating habits.




Secondly you ideally should try to get daily exercise 5-6 days a week.

[Danny_dan92]

by the way if you really want to speed up the process. You need to lift weights.

Walking alone will take you forever. Regardless of how much you walk.

Some weight training combined with brisk intense cardio will melt your body fat

[artsy_dragon]

You want to lose weight Iver Christmas? Whats the point your going to be restricting and not enjoying yourself. Been there and its not good.

[Anonymous]

Don't ear bread or dairy.

[Krillind]

In 3 weeks, you can lose 3 kilos at best

[Anonymous]

4 times a week is enough