Do you get annoyed when you have to do something physically tiring the next day after workout?

[MacMan156]

I have workout schedule when I workout one day and rest the next. After going hard on my chest shoulder and tricep, my family wanted to clean the entire house the next day (my rest day). Not complaining but just wonder if anyone feels the same? Haha

[DoctorSex]

Nope.
I'm usually fully recovered by the next day. It all depends on your sleep/recovery and diet. Once you master this you're good to go. Although 6days working out is my limit.

Kind regards,
DoctorSex

[MacMan156]

RIght, recovering within the day seems pretty fast. I usually take at least two days to recover since I go pretty hard on my body parts

[DoctorSex]

I'd look at your nutrition pre and post training, that's the key. I write nutrition plans for a lot of my old clients. by the way I'm 95kgs 7% body fat. I squat 200kgs and deadlift 240kgs.

Kind regards,

[MacMan156]

I see that's awesome man. I don't really have a diet plan, I drink protein drink and I eat most of the food as I'm trying to bulk

[DoctorSex]

That's really not a great way to go about gaining "good" muscle fibres. I'm sure you have the best of intentions and you're probably a really good guy, however the light bulb moment for me was when I realised that the daddy animals of the world, eat fruits and veg. (Elephant, Rhino, silver back) lol I haven't looked back since.

I switched to a 80% all plant based diet, with fish and eggs.

Protein shakes are a big no no for me. Grow good muscle fibres organically and you'll have results that last longer.

God bless.

[MacMan156]

I see, i guess what you meant, but it's just that protein shakes are a very helpful way to achieve the muscles. ill probably take your advise to switch to plant based diet after i achieve the muscles that i want haha

[DoctorSex]

Haha.. ok my friend, as you wish.
When I PT people I like to use the Trunk Vs Gohan analogy.
Did you ever watch DragonBall Z?

Do you remember the cell saga when everyone was trying to ascend to SS2 In order to beat cell?😆 Trunks did it, but he lost speed, he became too bulky and slow. Cell was weaker but could easily defeat him due to having more agility.

Then my boy Gohan came along and ascended without beging bulky. He made light work of cell. Haha

Be Gohan. Trust me, it's so much cooler and the way you look and how people respond to you is absolutely crazy... Whatever you do, congrats on taking on the challenge to better Yourself. I wish you the best.

(I uploaded a new display picture so you can see what plant based diet can do 😜)

Kind regards,

[MacMan156]

I do watch dragonball. And damn, I can't argue with you if you use that analogy hahah I guess it is bad huh that nowadays we all workout for the looks and not the practicality of it, I've been doing it just to look better and good too hahah Again i will take your advise in mind, probably switch up a bit on my exercise and diet. thanks a lot man!

[pascal_climbs]

No, not annoyed. But after a heavy workout, I may feel that I am not in optimal shape because I did not fully recover yet

[MacMan156]

Yeah understand that, same here. especially when I have to do stuffs which hurt my muscles that are still recovering haha that kinda worries me