Workout of the day, what’s up?

[EmbraceThePain]

•200’ Jacob’s Ladder
•80 LB KBs Farmer’s Carry
•60 Squats
•12 Pull-ups

3-4 rds

All with kit/plate carrier

Updates

+1 y

Status: dead
Soul: taken
Morale: nonexistent

[D_Bone_Steak]

To each their own... like for a farmers walk I'd do at least 400, but I don't know what that vest thing adds to it so I can't speak on it.

You got me beat on squats though... It's like pulling teeth to force myself to just sit in a squat position for 2 minutes a day. The combination of deadlifts and squats make my groin want to explode and die.

[ShakTreblat]

I’m good man 😂 Still recovering from yesterday’s ACFT 🥴 2 short from maxin the hand release push-ups and 20 seconds short from maxin the 2 mile

[EmbraceThePain]

I max the push-ups, deadlift, and leg tucks.

[ShakTreblat]

You still doin leg tucks? They replaced that shit with the plank. Which pisses me off cuz I max the leg tuck easily

[EmbraceThePain]

Well, last time I did the ACFT we did leg tucks.

I haven’t done the new or revised ACFT.

[Sour-rose]

. w. ...
Think i'll just do me some stomach exercises in hopes of having them burn and go to work and call it a day.

[Smashingdoozy]

🤨 not me sitting here thinking my workout is more intense

[EmbraceThePain]

I couldn’t do yours

Too intense for me

[Smashingdoozy]

Why tf don't I look like you. 🤨🙃🤣

[EmbraceThePain]

You look a lot better.

Why don’t “I” look like you, I should be asking haha.

[Smashingdoozy]

Need to do 65lb weighed squats and rdls (I usually do 80, 4 sets of 20) 👀 get them thick booty gains 🤣🤣

[EmbraceThePain]

Fantastic.
Get after it you beast.

[OlderAndWiser]

I am trying to recuperate from bronchitis this weekend. I'm taking antibiotics which make me photosensitive. So no activities at all.

[exitseven]

my workout of the day will be 30 minutes arm bike and 30 minutes stair climber. Crunches and stretch.

[Creampiekarl420]

Sounds like a warm up