Workout of the day, what’s up?

Question

•200’ Jacob’s Ladder
•80 LB KBs Farmer’s Carry
•60 Squats
•12 Pull-ups

3-4 rds

All with kit/plate carrier

Updates:

1 mo

Status: dead
Soul: taken
Morale: nonexistent

Answer 1

D_Bone_Steak | 508 opinions shared on Health & Fitness topic.

Guru

To each their own... like for a farmers walk I'd do at least 400, but I don't know what that vest thing adds to it so I can't speak on it.

You got me beat on squats though... It's like pulling teeth to force myself to just sit in a squat position for 2 minutes a day. The combination of deadlifts and squats make my groin want to explode and die.

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Answer 2

ShakTreblat

Xper 3

I’m good man 😂 Still recovering from yesterday’s ACFT 🥴 2 short from maxin the hand release push-ups and 20 seconds short from maxin the 2 mile

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EmbraceThePain

1 mo
I max the push-ups, deadlift, and leg tucks.
ShakTreblat

1 mo
You still doin leg tucks? They replaced that shit with the plank. Which pisses me off cuz I max the leg tuck easily
EmbraceThePain

1 mo
Well, last time I did the ACFT we did leg tucks.

I haven’t done the new or revised ACFT.

Answer 3

EmbraceThePain

I max the push-ups, deadlift, and leg tucks.

Answer 4

ShakTreblat

You still doin leg tucks? They replaced that shit with the plank. Which pisses me off cuz I max the leg tuck easily

Answer 5

EmbraceThePain

Well, last time I did the ACFT we did leg tucks.

I haven’t done the new or revised ACFT.

Answer 6

Sour-rose | 62 opinions shared on Health & Fitness topic.

Xper 7

. w. ...
Think i'll just do me some stomach exercises in hopes of having them burn and go to work and call it a day.

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Answer 7

Smashingdoozy | 305 opinions shared on Health & Fitness topic.

Guru

🤨 not me sitting here thinking my workout is more intense

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1 Person

EmbraceThePain

1 mo
I couldn’t do yours

Too intense for me
Smashingdoozy

1 mo
Why tf don't I look like you. 🤨🙃🤣
EmbraceThePain

1 mo
You look a lot better.

Why don’t “I” look like you, I should be asking haha.
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Smashingdoozy

1 mo
Need to do 65lb weighed squats and rdls (I usually do 80, 4 sets of 20) 👀 get them thick booty gains 🤣🤣
EmbraceThePain

1 mo
Fantastic.
Get after it you beast.

Answer 8

EmbraceThePain

I couldn’t do yours

Too intense for me

Answer 9

Smashingdoozy

Why tf don't I look like you. 🤨🙃🤣

Answer 10

EmbraceThePain

You look a lot better.

Why don’t “I” look like you, I should be asking haha.

Answer 11

Smashingdoozy

Need to do 65lb weighed squats and rdls (I usually do 80, 4 sets of 20) 👀 get them thick booty gains 🤣🤣

Answer 12

EmbraceThePain

Fantastic.
Get after it you beast.

Answer 13

OlderAndWiser | 893 opinions shared on Health & Fitness topic.

Master

I am trying to recuperate from bronchitis this weekend. I'm taking antibiotics which make me photosensitive. So no activities at all.

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Answer 14

exitseven | 2.2K opinions shared on Health & Fitness topic.

Master

my workout of the day will be 30 minutes arm bike and 30 minutes stair climber. Crunches and stretch.

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Answer 15

Creampiekarl420 | 54 opinions shared on Health & Fitness topic.

Xper 6

Sounds like a warm up

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Workout of the day, what’s up?

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