What’s the workout of the day?

[Anonymous]

•315 deadlift—10 reps
•400 m sprint on TrueForm treadmill
6 rounds

•45 LB Plate Sit-ups: 12
•Burpees: 30
7 rounds

•Pull-ups: 15
•400 m sprint
6 rounds


I died

Updates

+1 y

My unit has slots for this elite/advanced school called “Ranger School”

I’m not really interested in it.

Several dudes are training for it.

There’s another elite/highly selective group in my branch that I want to try out for.

[OlderAndWiser]

At the moment, I have a horrible sinus infection and physical exercise is not on my agenda. Are you considering Special Forces?

[Asker]

Are you getting better on this infection?

Yes, I am.
I’m not sure you know this, but within our state we have an active duty and National Guard Special Forces units. They have tryouts quite frequently—the guard side that is.

Florida is 3/20 SFG
3rd Battalion 20th Special Forces Group.

Just a cool FYI

[OlderAndWiser]

My brother retired as a Colonel in Special Forces. He was at Fort Bragg. He now suffers from some serious back problems, probably as a result of the frequent jumps he made. Be careful!

I just started an antibiotic and steroids yesterday. I am starting to feel some relief. Thanks!

[Static_In_The_Attic]

https://www.youtube.com/embed/z_2oif3myzc

[Asker]

Bro, I love to sit too

Sleep as well.

[Static_In_The_Attic]

I love to sit on the beach, pack a cooler & life is good.

[Asker]

Me too

It’s better after sweating a bit though.

The beers somehow taste better

[Static_In_The_Attic]

As for my workout I’m active in my every day life. I visit county parks & beaches & walk trails & bridges & so much more. As for me I do have bowflex weights & from time to time I dust them off.

[Static_In_The_Attic]

On my bicycle I ride about 700 to 1000 miles a year & I actually have to find a new bike because the gears are shot.

[Static_In_The_Attic]

As for me I cut beer & booze out & I mostly drink water l milk, juice & from time to time a soda or three.

[Asker]

I need to try out cycling

[EllaNella]

a 12 hours night shift

[Asker]

We recently switched from 12 to 8 here.

I feel your pain

12 hours of anything is just not sustainable or healthy after awhile. You’ll start to lose focus, motivation, and energy.

[EllaNella]

absolutely, especially since we don't get breaks and as a server you're moving all the time.
but i already got my 10k steps in and the day just started. A really easy way to stay fit when i don't have time to go to the gym lol

[UniquelyBasic]

10 reps of 3 sets of stuffing my face with pizza. Picking the pizza up and laying it back down on my plate is a real workout.

[exitseven]

I wish Crossfit was around when I was young. I would have rocked it.

[NathanDavis]

I don't workout, don't really need it

[Asker]

Of course you don’t, how’d I guess? Lmfao……

[NathanDavis]

go ahead and take a guess...

[Asker]

You seem like the type.

I can tag other users similar to you and I be 100% certain they don’t do any physical training.

[NathanDavis]

well, this is interesting... let's see how much you can assume

what would you say it is "my type"s height, weight... body built, level of fitness or shape, or any other "stat" you have in mind

[Asker]

I was talking beliefs & personality.

[NathanDavis]

then go ahead... that is even MORE interesting to me, what do you assume to be my beliefs and personality

[Asker]

So, based on everything you’ve written on certain questions and even your hostility to me (I’ve never been hostile to you until you were to me).

I guessed a few things.

One of those things came true just now as you’ve admitted

[NathanDavis]

let's hear it... how many things, and which things have you guessed

I really am listening, and I will absolutely confirm it to you, if they happen to be true...

[Asker]

No..

[NathanDavis]

I knew you would chicken out... lol

not predictable at all...

[Asker]

Like the two times I offered to spar with you in a friendly MMA match…..

I got radio silence from you brother.

[NathanDavis]

and... how does that relate to my beliefs and personality... go ahead, I listen

[Asker]

No goofy lol

You said “chickened out”

That’s how it relates

[NathanDavis]

I know that you're insecure... but don't feel intimidated

just speak and say it freely... what are your assumptions on my personality and beliefs

[Asker]

See, that’s what I’m talking about.

[NathanDavis]

so... nothing

not surprised

[Asker]

Definitely something.

You hate me for some reason.

[NathanDavis]

so, one more try... do you actually have a take on my personality and beliefs?

or, are you just full of BS, as usual...

[Asker]

Before I tell you

Can you explain how I’m full of bullshit as usual?

[NathanDavis]

this exactly... the games

"before I tell you..."

that's just BS... if you actually had something to say, you just would

[Asker]

No, I definitely wouldn’t.

Well, it depends. If I knew the person I was responding to would have a reasonable convo with me, then I most certainly would’ve said it already.

But, you will probably not have a good convo with me.

So, don’t you think it would be a waste of time?

I don’t even know why you dislike me so.
Where or when did this start again?

[NathanDavis]

so you got your panties twisted in a bunch... and you do this for attention, got it...

sorry I should have remembered is your, that time of the month...

[Asker]

Why are you like this lol

You’d never be like this in-person

[NathanDavis]

give me a break, it is been extremely busy days

it won't happen again, next month, I won't forget... sorry

[Asker]

You never answer why you dislike me.

I haven’t done anything to you.

Personally, I think you’re envious or jealous of something.

[NathanDavis]

of course you do... lmao

what else could it be? other than me just dying to be you? lol...

[Blackcupcake]

a nap… lol

[Jamie05rhs]

LOL!

[Blackcupcake]

lolol

[Asker]

Lolol

[Jamie05rhs]

Lol.

[moonpie89]

I'm cycling after work tonight 😁