How do I gain weight, from being underweight?

[Anonymous]

I am worried. I don't know where to begin. This is very overwhelming. Not sure how to put a food list together for this.

[petitedollbabee]

Depends on what route you want to go. If you’re just in a rush to put on weight, which will likely be unhealthy weight, eat a lot of takeaways or carbs.


If you’re wanting to put on healthy weight, which will take longer, look up meal ideas with pasta, potato, breads, aswell as meats and veggies.


Or you can see a dietitian. When I was underweight I was referred to a dietitian by my family doctor, and they helped me put some simple meal/snack ideas on a list. Over about a year I went from underweight to a very healthy weight.

[AdithyaR]

Well the first thing is meeting a doctor or a dietician. It's hard to give recommendations since I don't know your body's condition, your medical history or any other such info.
A good doctor would be able to guide you in how to gain weight in a healthy way.
The only advice Incan give it eat lots of healthy fats and proteins, try to slowly include a weight lifting exercise regime. And most importantly slow progress is best for your body to adjust with and make solid progress.

[Anonymous]

Why would you want to? You are blessed being so

[panamared1]

Eat more carbs