If you absolutely had to get sick (cleanse away something bad you consumed) which would you prefwr to experience?

Vomitting
Diarrhea
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We usually don't have a choice, I tend to experience A and said I always wished it was the other because A (while it probably can save your life quicker) it is also more wasteful it seems. I would think B at least partially digested and some nutrients from food preserved before it happens.
If you absolutely had to get sick (cleanse away something bad you consumed) which would you prefwr to experience?
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